Don’t spend money in the gym, there are only 4 exercises that tone and slim and you can do them comfortably at home: according to the personal trainer

How to easily get back into shape after the holidays or a period of ‘rest’? The four comfortable exercises to do at home for top results

Summer is approaching and many would like to tone their body after the ‘revelry’ of the Christmas and Easter holidays and after a period of rest in which they were unable to dedicate the necessary attention to their bodies. How to do?

The first solution is to join the gym but it is a economically ‘important’ path which not everyone could afford, especially in complicated times like the ones we are going through.

However, there are also some DIY solutions that if practiced comfortably within the walls of your home with due attention and regularity, they could lead to truly important results, helping you to quickly regain the physical shape you lost during the winter. Let’s find out what they are.

Getting back into shape before summer: the four exercises to try at home

These are quick exercises that do not require the use of tools: it is sufficient to have a medium-sized space in your home that allows you to move easily in a small area and which obviously can be ventilated regularly, especially after carrying out the exercises. .

Having said this, we can move on to the types of exercises recommended by experts, designed precisely to improve the tone of your body but also the elasticity of the muscles.

In fact, these are extremely complete exercises that draw from classical dance by mixing movements inspired by yoga and pilates capable of regenerating both the body and the mind and all this without being particularly ‘heavy’, being practically within everyone’s reach, regardless of age.

The exercises aim to tone arms/legs, calves, thighs and body. In the first case, with arms extended at right angles, legs apart and toes facing in opposite directions, the arms should be closed in front of the chest, repeating the movement 60 times.

Then, bringing the toes together with the toes pointing forward, lift the heels off the ground, bringing the body weight on toes and balls of feet, and then bring them back to the ground, with a total of 40 repetitions. Third exercise involves bringing your legs into the so-called ‘second position’ with your hands at your hips and aligning your knees with your toes.

At that point, bend your knees, keeping your shoulders always aligned with your hips and until you feel the tension in your thigh muscles, maintaining the position for two minutes. Finally, you need to lie down on your back and, keeping your legs extended, lift it, keeping your pelvis parallel to the ground and then lifting one leg and then, while lifting the other, bringing it back to the ground.

The suggestion is to do 50 repetitions of this exercise. By following these simple exercises you will get back in shape without problems for the summer!