How the blank diet works, why it is useful and what menu it includes. What to eat to lose weight quickly and stay in great shape.
The blank diet it is a diet that involves the consumption of simple, minimally processed foods without heavy condiments. The term “white” refers to the fact that the foods consumed are generally free of dyes, spices, sauces or other condiments that could irritate or overburden the digestive system.
The blank diet is often followed in case of gastrointestinal disorders, such as gastritis, acid reflux, diarrhea or after surgery on the digestive system. The main purpose of the diet is to reduce irritation of the digestive system and provide light, easily digestible foods.
Choosing these foods allows us to nourish ourselves without sacrificing flavor and taking in numerous nutrients. And then a clean, healthy and light diet has positive effects on the body. It allows us to purify ourselves and lighten the work of the intestine.
If you want to follow a blank diet, there are several options you can consider for dinner.
Blank diet, what to eat
Grilled chicken breast with boiled vegetables: Chicken breast is a lean source of protein, while boiled vegetables offer essential vitamins and minerals. Steamed salmon with spinach: Salmon is rich in heart-healthy omega-3 fatty acids, while spinach is nutritious and low-calorie.
Pottage: Make a light soup made with vegetables such as carrots, celery, courgettes and tomatoes. You can use chicken or vegetable broth to give it flavor. Tuna salad: Mix canned tuna with fresh vegetables such as lettuce, tomatoes, cucumbers and carrots. Season with a little lemon juice and olive oil.
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Scrambled eggs with spinach and tomatoes: Eggs are a good source of protein, and you can add spinach and tomatoes for a boost of flavor and extra nutrients. Baked sole with asparagus garnish: Sole is a lean and delicate fish. You can bake it in the oven with a little lemon and serve it with steamed asparagus.
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Then there is the inevitable white rice, preferably for lunch. Breakfast includes milk with some toast or unsweetened jam. Snacks and snacks can include a fresh seasonal fruit or 30 grams of dried fruit.
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Remember that a blank diet focuses on light, minimally processed foods without heavy seasonings. Be sure to consult a health professional or dietitian for personalized guidance on your diet.
