Popular wisdom advises against lemons, oranges and mandarins. But why?
Our grandmothers always told us: “Orange is gold in the morning, silver in the afternoon, lead in the evening”. According to this ancient belief, the citrus fruit consumptiondespite the load of vitamins and precious antioxidants, would be indicated especially in the morning on an empty stomach, while it would be inadvisable in the evening. But what does science have to say about it?
Eat citrus fruits in the evening
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The idea behind the popular saying is that oranges, grapefruits, lemons and mandarins could hinder digestion and cause dyspepsia. Citrus fruits are fruits rich in vitamins, mineral salts, fibre, antioxidants but also flavonoids and polyphenols. Their regular consumption brings numerous benefits to the body, strengthens the immune system, protects against cardiovascular diseases and promotes healthy skin. However, many fear that the acidity of these fruits could interfere with digestion and disturb sleep. But in reality no scientific study has ever proven that consuming citrus fruits in the evening has negative effects on the body, in healthy individuals. However, in the case of pathologies And pre-existing conditionsthen the story changes.
who should avoid citrus fruits in the evening
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As mentioned, popular wisdom is not supported by scientific studies for most people. However, there are some exceptions. In particular, those who suffer from gastroesophageal reflux you may actually feel a worsening of symptoms after consuming citrus fruits in the evening. The acidity of these fruits can in fact further irritate the stomach mucosa and favor the ascent of gastric contents into the esophagus. But the same goes for other foods and drinks, such as mint, chocolate and carbonated drinks.
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Therefore, no citrus fruits in the evening, but only for those who suffer from gastric sensitivity or conditions like the reflux; for everyone else, no contraindications or limitations to report.
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