Algae: 6 types that perhaps you don’t know are among the most beneficial. Here are the ones

The algae they are a very common food in the diet of eastern countries.

In recent years they have also been valorised in the West because they are rich in nutrients which are good for the health of the body. They provide proteins, mineral salts and precious trace elements. They are often used to make money food supplements with various healthy effects.

They contain a substance called algina which allows toxic substances to be eliminated from the body. Due to their iodine content they are often used in treatment of thyroid disorders. They give an immediate sense of satiety so much so that they are recommended in slimming diets. They are allies for the health of menopausal women because their intake of selenium, calcium and iodine allows them to preventosteoporosis. On the market they are mainly found dried and rarely fresh.

They are the ideal ingredients for a legume soup or a healthy side dish for fish and meat dishes. Let’s find out together what they are the most beneficial ones:

1. Spirulina: useful for purify the body it is rich in proteins, vitamins of groups B, A and D. It is usually found in the form of capsules or powder consume with yogurt and to add to smoothies;
2. Fucus: rich in iodine, B vitamins and vitamin C. Useful for strengthening the immunitary defense. Its anti-inflammatory action is a panacea for the health of the digestive system. For this reason it is used for treatment of gastroesophageal reflux. It is found in the form of a dry extract, in tablets or capsules;
3. Wakame: its magnesium and vegetal calcium content make it the algae friendly to women’s health and well-being. Useful for preventing i typical disorders of the premenstrual cycle and to counteract theosteoporosis. Used as an ingredient for miso soup, legumes and vegetables. With its delicate flavour, it can also be consumed fresh;
4. Aram: it is used by athletes because it brings energy to the body thanks to its high content of potassium. Useful for preventing i muscle cramps in life of hard training. It is also a source of antioxidants such as beta-carotene which allows you to counteract the action of free radicals, helping to maintain the young and elastic skin, longer. It is consumed cooked for the preparation of rice and vegetable dishes
5. Dulse: red in color contains many antioxidant substances and especially iron. Precious for prevent anemia and to make up for deficiencies during the menstrual cycle of women. Allows you to promote digestion after meals. It is characterized by its spicy flavor which makes it perfect as an ingredient in sauces;
6. Hijiki: it is known as the algae with the highest calcium content. It’s a’ally for teeth and stronger, healthier bones. Rich in fiber which regulates intestinal activity, preventing constipation and chronic constipation. It is also known for its healing properties which make it an excellent ally for skin health. It can be consumed both raw and cooked.

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