What time do you have breakfast? Here is the right time to respect to speed up the metabolism and lose weight, if we need it, and to stay healthy and have more energy during the day
How many times in life have we heard that breakfast is the most important meal of the day. What seems like yet another “cliche” is actually a great truth for those who want to have a healthy diet, because what we eat for breakfast can influence our performance throughout the day.
Not just what to eat for breakfast, but also when Eating breakfast can make the difference between a day where we feel energetic and are more productive, and one during which we are tired and with brain fog.
Of course, eating the right foods first in the morning helps improve your metabolism, keep blood sugar under control, feel less hungry during the day, and generally give you all the good fuel you need. But understand when It’s better to eat breakfast, it’s the extra step to take to feel good and have energy, to have a healthy intestine, speed up your metabolism and lose weight.
What time to have breakfast to lose weight
Breakfast is usually a meal that is eaten at home as soon as you wake up, or before leaving the house after having washed and prepared for the day, or at the bar immediately after leaving. If we were to think of a hypothetical time, breakfast should be had between 7:00 and 8:00 in the morning, i.e. in the awakening time slot. It is therefore taken for granted that the time you get up is the right time to have breakfast. But what if this wasn’t the case? In fact, there is an ideal time for having breakfast, which does not necessarily correspond to the time you wake up. Indeed, it may happen that in some cases it is preferable to postpone breakfast for an hour or two, to do it at the correct time. And what’s more, there is no single right time for breakfast, because the correct one varies from person to personand if desired also from day to day based on what was done the night before.
To understand what the right time is to have breakfast you need to make an easy calculation and let it pass at least 12 hours of fasting between dinner the previous evening and breakfast the next morning. For example, if you have dinner at 8:00 pm then your correct breakfast time is 8:00 am. It goes without saying that if we have an early dinner one evening, breakfast can be brought forward or remain at our usual time, fasting for more than 12 hours. However, if we have dinner late we must be more careful and calculate the correct time for breakfast, which may be postponed during the morning.
