There reading a book it has long been considered a real panacea for the mind and soul.
It becomes a “shared place” in which all the sensations, moods and emotions that characterize human nature dwell and in which it is inevitable to reflect oneself to trace parts of one’s being. Since 1961 the book has become one therapy tool within what was defined by Webster International as “bibliotherapy”. It is nothing other than the use of a set of readings chosen as therapeutic tools in medicine and psychiatry. It is a means to solve personal problems thanks to a real guided reading.
Today this practice is very widespread in the Western world, especially in England, within British hospitals where real libraries have been established. The book is considered a precious ally for treating the depression, social isolation, anxiety and stress. It is a valid tool that helps readers to soothe their internal suffering. It is a source of ideas and creative inputs That stimulate improvementto continuous self-reflection to improve and evolve.
All the benefits of a book for the mind
1. Disseminator of knowledge
Thanks to a book we learn about the world around us because it inevitably invites us to reflect on what happens and on our own life experiences, developing a refined Critical sense;
2. Improves cognitive abilities
Through reading the mind refines its ability to concentrate and that of memory. Consequently, the brain remains constantly active, counteracting aging and the onset of neurodegenerative diseases such as Alzheimer’s;
3. Improve language skills
When we read unconsciously we contribute to enriching our own lexicon. The new words we learn thanks to the books we read are added to those we already know and allow us to express ourselves better when we speak and write;
4. Source of relaxation
Several scientific studies show that when we are intent on reading a book our heart rate slows down and our muscles relax. At that moment you immerse yourself in one state of well-being unpublished that counteracts stress and the hectic daily life;
5. Stimulates sociability
A good book can become an opportunity to converse with others and share opinions and passions;
6. It makes you empathetic and creative
Through the stories we read we venture into a new world in which we experience new emotions and moods first hand. It is inevitable to be reflected in the experiences of the characters and the events that are narrated. Meaning what source of creativity because it helps to stimulate and awaken one’s most imaginative and vital part.
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