VLet’s learn how to keep your brain young and fit through physical activity and what the benefits of sport are for your health
It is well known that thephysical activity helps maintain a healthy and youthful-looking body. Now, recent studies have discovered another benefit, perhaps even more important: sport can actually maintain the young brain. Several experts, including Dr. Jana Vukovic, researcher atUniversity of Queenslandthey argue that regular exercise can slow down the aging process of brain cells, in particular microglia, responsible for the brain’s immune response. Physical activity, in fact, brings the genetic profile of microglia back to their youthful state, allowing them to continue to support nerve cells efficiently. This protects them from harm and promotes their survival.
Young brain: choosing sport
The choice ofideal physical activity to maintain a youthful brain is broad and varied. For beginners, pilates can be an excellent starting point, thanks to its ability to work the muscles in a gentle but effective way, improving flexibility and posture. Those who are already trained, however, could try their hand at triathlon. It is the combination of swimming, cycling and running that stimulates the brain, as it requires coordination, endurance and concentration. However, even a simple one daily walk of at least 30 minutes or a bike ride can make the difference. They improve the plasticity of the synapsesor the brain’s ability to adapt and create new connections, and the Blood flowensuring an adequate supply of oxygen and nutrients to brain cells.
Additionally, regular exercise helps reduce inflammation in the brain, a major factor in brain aging and the development of neurodegenerative diseases. Alternate different activities, combining aerobic exercises such as running or swimming with the muscle strengthening that can be obtained in the gym or with free body exercises, is the best strategy to stimulate the brain and keep it young. This is because each activity involves different areas, promoting the creation of new neural connections and improving the cognitive function overall. So, don’t be afraid to experiment and find the perfect combination for you. Remember, a young brain is an active and stimulated brain.
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