Finally, it is important to regularly consume foods rich in fibre, such as cauliflower, carrots, green beans and nuts: this contributes to prevent constipationa condition that can put pressure on the bladder and make incontinence worse.
This approach can not only help reduce the symptoms of incontinence, but also improve overall urinary tract healthcontributing to the general well-being of each individual.
The contribution of food supplements in combating incontinence
In addition to following a balanced diet with attention to every detail, to combat urinary incontinence it can also be useful assume of the supplements. Naturally, it is important to identify the most suitable one for your needs, consulting your family doctor beforehand.
As you can also read on the website of Bibulusamong specific supplements for urinary incontinence it is possible to include those based on magnesium, vitamin D And hydrolyzed collagen.
In particular, magnesium-based supplements can contribute to the regulation of the transmission of nerve impulses, which in case of anomalies are responsible for involuntary bladder contractions, which occur especially in the case ofurge incontinence.
Vitamin D is essential for the health of bone and gods muscles. It follows that a deficiency can also lead to a weakening of the pelvic muscles, increasing the risk of incontinence. The intake of vitamin D supplements, together with the intake of foods that contain it, can therefore help strengthen the pelvic musclesimproving bladder function and managing incontinence symptoms.
Hydrolyzed collagen, which is obtained through specific hydrolysis processes, is known for its properties with which it contributes to supporting the structure of connective tissues, including those of the pelvic floor.
Hydrolyzed collagen-based supplements can be supportive, along with
