THE flax seed they are a rich source of nutrients that have gained popularity in recent years for their numerous health benefits. Rich in fiber, protein, Omega-3 fatty acids and other beneficial compounds, flaxseeds offer a significant impact on health when included in the daily diet. It’s accessible, inexpensive, and doesn’t even need to be cooked. Flaxseeds are considered real superfoodsbenefits for the body, skin and hair.
They obviously derive from the flax plant, from which the fibers for use in the textile field have been extracted for centuries. The seeds, however, they are a mine of nutrients. They contain a particular fibre, known as “mucilaginous gum“, a gelatinous type of soluble fiber also found in seaweed and legumes. By soaking flaxseeds in water, the formation of this sort of viscous film is evident. When consumed, this soluble fiber that forms a gel can increase feelings of satiety and help with weight management.
Flax seeds, why is it good to add them to our diet?
I’m one of the best plant sources of omega-3 fatty acidsknown for their crucial role in cardiovascular health and brain function. These essential fatty acids help reduce inflammation in the body, improving arterial health and contributing to prevention of heart disease and stroke. Another reason why eating flaxseeds can be beneficial is their richness in fiber. Dietary fibers are essential for good digestion and can help regulate blood sugar levels, reduce cholesterol and promote a sense of satiety, thus contributing to weight control.
The fiber in flaxseeds can also support intestinal health promoting intestinal regularity and preventing problems such as constipation. In addition, flaxseeds contain lignans, compounds that can have antioxidant and anti-inflammatory effects in the digestive tract, thus protecting against diseases such as colon cancer. The lignans present in flaxseeds also act as antioxidants in the body, helping to fight oxidative stress and reducing the risk of chronic diseases such as diabetes and some forms of cancer.
Flaxseeds contain phytoestrogens, which are compounds that can act in the body similarly to natural estrogens. These phytoestrogens may contribute to regulate hormonal imbalances, offering benefits for women particularly during menopause. Thanks to their richness in Omega-3 fatty acids and other nutrients, flaxseeds can contribute to keep your skin healthy and glowing and promote hair growth. Incorporating flax seeds into your diet can help reduce skin inflammation and prevent problems such as acne and eczema.
One of the best things about flaxseeds is that they are easy to incorporate into your daily diet. They can be added to smoothies, yogurt, cereals or salads for a nutritious twist. Additionally, flaxseed oil can be used as a dressing for salads or vegetables, offering the same nutritional benefits as whole seeds. In conclusion, including flaxseed in our daily diet can bring numerous health benefits, from promoting heart and digestive health to regulating hormones and supporting skin and hair. Consider adding this superfood to your diet to improve your overall long-term well-being.
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