From left Jessica Arfini of Acrobatic, Tassi and Alessandra Carla of Acrobatic
Toning the whole body, especially designed for women, will be the main topic of this evening’s episode of “Fitness that…Like”. At 8.05 pm the appointment with wellness will return in the new format created with the collaboration of the Acrobatic Fitness of Piacenza and the Poliambulatorio Clinica Mobile.
As is now routine, also in this third episode the host Marcello Tassi and a personal trainer from Acrobatic will perform a series of easy exercises suitable for everyone in the Piacenza gym, which can also be replicated at home. This time we will have an exceptional teacher as Alessandra Carlà, former Miss Piacenza and first among the Piacenza participants in the latest edition of the Placentia Half Marathon. Alessandra and Marcello will show us a toning workout structured mainly for women, divided into a lower part with a focus on the hamstring and gluteus using elastic bands, abdominals and a circuit for the upper part. At the end of the exercise session there will, as always, be a “pill” dedicated to nutrition and physiotherapy by the experts at the Mobile Clinic Clinic: tonight we will talk about nutrition with the nutritionist Danilo Cariolo which will address the topic of carbohydrates. “Fitness that…Piace” will return next week, ten episodes in total broadcast every Wednesday from 8.05pm until 31 July on channel 5076 (the episodes are also available in streaming and on demand on the website www.liberta.it) .
