Only in this way can you lose weight quickly: the nutritionist sheds light on some simple rules

The nutritionist illustrates the few simple rules for losing weight quickly and easily: what they are.

The costume test is approaching and everyone would like to “miraculously” show off their perfect physical shape. Unfortunately there is no magic formula for losing excess kilos quickly and easilyHowever, some sacrifice and effort are required.

The problem is that there are many diets that are proposed and that promise to make you lose weight in no time. But these approaches, in addition to being seriously dangerous, risk working only in the short term and then causing all the lost kilos to be regained, with interest. The nutritionist sheds light on some simple rules that can actually help you lose weight quickly.

The nutritionist’s rules for losing weight: only if you know them can you get back into shape quickly

The calorie deficit is certainly one of the key concepts for losing weight and getting back into shape. Obviously this varies from person to person because the exact number of calories a person should burn depends on their individual goals and body composition.

This is what he explained Mike Hamlina personal trainer and nutrition expert, quoted in Woman & Home. Usually a recommended calorie deficit is 500 calories each day. To achieve this goal there are several tips that nutritionists have given:

1. Record how many calories you consume: Arj Thiruchelvam, a nutrition expert, quoted in the magazine, recommends counting the calories of every food you eat, starting from reading the labels. The advice is to do it for at least a week and then return to the maintenance level
2. Do physical exercise every day: in this way you will burn more calories and increase your metabolic rate or you will burn more even when you are not training
3. Avoid restrictive dietsRestricting specific foods or food groups can often also make them crave more, which can negatively impact your long-term weight loss goal, as well as undermine your mental wellbeing.
4. Prefer foods rich in nutrients: replace unhealthy foods, rich in sugars and fats, with better ones on a nutritional level
5. Stay hydrated: Thirst is often mistaken for hunger. When you’re not drinking, you can often feel hungry, grabbing the first food that comes into sight. This is why it is important to drink at least 2 liters of water a day to always stay hydrated
6. Choose healthy snacks: To manage blood sugar levels and avoid overeating or cravings for high-sugar foods at the end of the day, you can consume healthy snacks such as fruits or oil seeds.

With these tips, it will be much easier to lose weight and get back into shape, without too many sacrifices and sacrifices.