The best supplements to promote tanning

Tanning supplements protect and prepare the skin for the sun, counteracting premature skin aging

From a technical point of view, tanning is a defense mechanism of the skin, which is activated when exposed to the sun. A process that can and must be helped by hiring people tanning supplements, or rather, supplements to help your skin under the sun. In fact, to protect itself from its rays, the epidermis starts the production of melanin which, physiologically, acts like a filter. The purpose of sun supplements, therefore, is to help the skin defend itself, removing the risk of rashes and sunburns, but also influencing the yield and duration of the tan. The importance of taking sun supplements, then, does not only concern the beauty of the tan: although the sun stimulates serotonin – the good mood hormone – and promotes the synthesis of vitamin DIn fact, UV and IR rays have harmful effects onskin aging. This is due to oxidation, which increases the production of free radicals and can lead to the appearance of wrinkles and blemishes.

Vitamins and beta-carotene to tan more, stimulating melanin

Tanning supplements must guarantee two actions: improve the the skin’s ability to shield itself against the environmental factors that generate aging e stimulate melanin, collagen and elastin. To do this, of course, you need a measured and well-studied combination of ingredients, which can also provide the skin with exactly the micronutrients that he needs.

• Supplements with carotenoids and beta-carotene. Precursors of vitamin A, they are excellent antioxidants, suitable for reducing the sensitivity of skin exposed to the sun.
• Astaxanthin, Coenzyme Q10 and glutathione. They counteract free radicals and slow down photoaging, reducing inflammation.
• Lycopene. It is an antioxidant that supports the skin in its functions.
• Pycnogenol. Improves elasticity, reduces wrinkles and protects the skin from UV rays.
• Vitamins C and E. Useful for strengthening the skin barrier, they have a hydrating, soothing and antioxidant action.
• Lutein. Counteracts the appearance of skin blemishes and wrinkles, fighting skin aging.
• Zinc, selenium and copper. They protect cells from oxidative stress and intervene in the synthesis of melanin.

The benefits of tanning supplements

It would be an understatement to say that the tanning supplements make you tan faster. The micronutrients contained in the formulas, in fact, activate the skin defenses, helping the skin to prevent and counteract sun rays and free radicals. The most visible effects are on the production of melanin, which not only causes the skin to darken, but also counteracts erythema, sunburn and irritation. In reality, it is precisely the most problematic skin that the sun supplements offer the greatest benefits: those who burn easily or suffer from rashes, in fact, can take advantage of nutraceuticals to prepare and protect their skin from the sun, but even those who tend to have blemishes and dry skin can benefit from them.

When to start taking tanning supplements

Timing is everything, in life and in hiring sun supplements. In general, in fact, it is good to consider taking tanning supplements for a long time, preparing the skin before leaving, protecting and supporting it during the holidays, and helping it to maintain its complexion and balance once you return. It is advisable to start taking tanning supplements at least 1 month before the holidays, even 2 months before if possible, to continue throughout the period of intensified exposure and to continue taking them after the holidays for another month.

The best supplements to promote and prolong the tan, to be taken before, during and after exposure

Bionike Defense Sun, Pre Sun

It helps protect the skin from UVA, UVB and IR rays and counteract skin aging by strengthening natural repair mechanisms. The combination is with sunscreen, for example support the body during the holidays.

Lovrèn, Double Sun Caps

With zinc to protect cells from oxidation and beta-carotene to help tanning, it carries out an important action preparatory, essential for supporting the skin under the sun. Inside the caps, then, lycopene to protect the skin from UV rays.

Stanartis, Golden Skin

Great for prepare your skin for the sun, this supplement promotes tanning, making it more uniform, long-lasting and stress-free. Thanks to its protective action, in fact, it combats free radicals and promotes the production of melanin, as well as making the skin more compact and luminous thanks to vitamin C, A and E.

Equilibra, Bronze Control Skin Protection

To be taken every day at least two weeks before exposure to sunlight, it contains the patented Extramel extract, obtained from melon, as well as being rich in antioxidants. To complete the formulation, a blend of vitamins and mineral salts.

Rougj+, Agebronz 30 Capsules

If being under the sun is stressful for your skin, this is the ideal tanning supplement to counteract its negative effects. Thanks to a cocktail of coenzyme Q10, vitamin C, vitamin E and collagen, which prevent signs of aging, sunspots and wrinkles. Furthermore, the presence of carotenoids ensuresintense and prolonged tan.

Cantabria Labs, Heliocare 360 ​​30 capsules

A shield against damage caused by UV and IR rayswhich protects the skin fromerythema and free radicals. Thanks to a combination of antioxidant and melanin-stimulating ingredients and FernBlock technology, which works by counteracting oxidative damage.

Collistar, Integra Bronze

Designed for strengthen the skin’s defenses, counteracts redness, sunburn, erythema and sunspots, but also cellular aging linked to exposure to the sun and the production of free radicals. In fact, within the formulation there is echinacea to stimulate the synthesis of collagen, copper to promote the synthesis of melanin and goji, a powerful antioxidant.

Yamamoto, Fitoderm

With vitamins and minerals, but also lycopene, borage oil and amino acids, it is the ideal companion for holidays as it stimulates melanin production, helping the skin to protect itself from the negative effects of sun rays.

Agocap, Soleil Bronze Booster

Rich in beta-carotenethe most powerful tanning carotenoid, helps the skin tan while protecting it from harmful sun rays. A 3 in 1 supplement, which helps prepare the epidermis, protect it and preserve its complexion. Furthermore, the presence of selenium and copper wards off photoaging while stimulating the melanin produced physiologically by the body.

Carovit, Melanin 20 Solar Capsules

A blend based on vitamins C, E and B2, copper and zinc which contributes to protect the skin from oxidative stress: this solar supplement acts on the skin to make sun exposure safe and satisfying, making the complexion brilliant through the stimulation of melanin.

Lierac, Sunissime – Sun supplement

Preparing your skin for the sun with a supplement is essential to achieving a natural glow without irritating your skin. Attention is also necessary to prolong your tan, especially by taking advantage of an antioxidant concentrate based on vitamin E and selenium. Not only that: the presence of carotenoids, carrot oil and beta-carotene from red algae, in fact, ensures intense, golden tan.

Bears Benefits, Beach Guard Sun Vitamin Red Orange Complex

The purpose of sun supplements is to ensurea tan that lasts well beyond the holidays. For this reason, these gummy and vitamin supplements take advantage of the Red Orange Complex – obtained from orange juice – for minimize skin sensitivity and combat hyperpigmentation, favoring a homogeneous and brilliant tan.

Isdin, Sunisdin 30 Capsules

With green tea, vitis vinifera and vitamins C and E it gives the skin a antioxidant booster suitable for counteracting photoaging and damage caused by UV rays. They are then added to the formulation beta-carotene and lycopeneexcellent allies for tanning.

Rilastil, Sun System Food Supplement

The protagonists are borage oil and grape seed extract, which have aantioxidant action ideal for canceling the negative effects of exposure to the sun. A combination to which vitamins B3, E and D are added, excellent allies for keeping the skin healthy.

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