What is the secret to becoming a centenarian? Help could come from nutrition. Here are the two foods that extend life.
Everyone wants to know the secrets to living beyond 100 years. Lifespan has greatly increased and those over one hundred years old are not as rare as they once were. Science is investigating to understand how extending life can influencediet and something interesting turned out.
In particular, the explorer, producer, researcher and science communicator Dan Buettner has conducted a study of which he shared the results and then shared them publicly in a video on social media. She also aroused a lot of interest because he claims to be aware of the secret to living long.
The study focused onanalysis of the Okinawan population in Japan, where life expectancy is very high and more so than other places. In Italy, the province of Nuoro in Sardinia stands out for longevity and the other place where there are many over centenarians is the Nicoya peninsula in Costa Rica. What do people eat to live long? The scholar claims that there are two foods that increase life expectancy.
Foods to live a long time: what you need to eat to overcome the age of 100
Introduce these two foods in your daily diet could represent theelixir of life according to Buettner. From observations and analyzes conducted, the longest-lived populations have two very specific foods in their eating habits.
The foods in question, the ones that you should eat daily if you want to live to a very old age, would be i beans and the nuts. Both can be consumed very frequently, every day, without side effects, indeed, claims the expert. Both foods They contain a good amount of fibrewhich is why they would be excellent for reducing intestinal inflammation and perhaps even the risk of serious diseases such as cancer, we read.
They also have a protective effect on the heart, preventing heart disease. This is because there is an abundance of linoleic fatty acids And Omega 3, essential elements for this purpose. Buettner therefore recommends abundant consumption of these foods and identifies them as a real panacea.
The identification of these two ingredients as the “secret” to living long obviously it is not a certain factbut belongs to the field of hypotheses formulated during the study phase. Naturally it must be considered that life and its duration do not depend on such strictly material and simple factors. The time to live always has a mystery within it that science still cannot fully explain.
Disable push notifications
