Numerous studies emerge which underline the importance of food knowledge: many foods are potentially deadly.
Everyone knows what to eat”healthy” means living better and longer, but what does choosing healthy foods really mean? The answer to this question would seem very simple, but in reality it is not at all like that. If we interviewed 10, 100 or 1000 people, each one would respond differently, explaining what the idea of healthy food subjectively is. Unfortunately, it is this lack of knowledge that is leading to more and more health problems.
In the last few years, deaths have increased exponentially for all causes, especially to the detriment of young people. Among the many causesunfortunately, there is also that of an unconscious and incorrect diet.
Did you know what foods are really dangerous for your health? The latest studies have no doubts
Probably, when imagining a healthy diet, many imagine fruit and vegetables, and also light foods; surely everyone knows that red meat and fried foods are less healthy. But unfortunately It’s not that easy. Today we have all types of food available in the supermarket, and we are often led to believe that most of the products on sale are safe. Actually, There are so many dangers that lie behind industrial foods, even fresh ones and even in the fruit and vegetable department.
Imagining a browse through the shelves, we might want to buy lots of fresh vegetables to adopt a healthy diet, but many fruit and vegetables are full of pesticides (here is a guide on how to delete them) because they come from distant countries or in any case from intensive cultivation. Prolonged exposure to these chemicals is, according to experts, associated withonset of various forms of cancer.
There are many dangerous foods on the supermarket shelves and we often don’t know it – Buttalapasta.it
That’s not all, because when it comes to fresh products such as cheese and dairy products the same problem arises. Numerous products passed off as “light” are actually ultra-processed foods. That is, foods that, to arrive at the final shape, substance and flavour, have been processed and manipulated in multiple ways, thus creating something totally unnatural.
Inside foods that we consider safe, such as yogurt and even breadwe find one very high quantity of sugars, and we hire them without knowing it. The same goes for saltadded in high quantities in any long-life food, in cured meats, in baked products such as crackers.
Let’s not talk about the dangerousness of ready meals, bagged salads, snacks, biscuits, cured meats and many other foods that we believe to be healthy only because they are part of our food culture. A new study published in The BMJ highlighted that lThe daily intake of ultra-processed foods leads to numerous diseases, tumors and premature deaths. We are talking about type 2 diabetes, heart and circulatory system diseases, colon or intestinal cancer, and even depression.
The only way to defend ourselves is to learn to read labels well and understand how the food we are about to put in the cart is really made.
