An increasingly holistic fitness resists the passage of time, updating itself. Here are the best online Pilates lessons, completely free.
It has existed since the beginning of the twentieth century, it was invented by someone called Pilates: Joseph Pilatesa bit’ teacher a bit entrepreneur German, naturalized American. But if we want to find a date in which this sports-meditative discipline exploded into fashion, It’s 2018.
They almost were 300 million people to go beyond simple and simplistic fitness by choosing it yoga (which broke the barrier of 150 million members), tai chi and qigong (over ninety million practitioners, again at a global level) up to pilates. Which catalyzed everyone’s attention with its almost seven million practitioners.
From then on the Pilates has always remained in hypean alternative fitness that combines the charge of physical effort with the energy of training the mind, on worlds that intertwine and intersect, creating well being. In hype for practically six years, other than the crisis of the seventh, the discipline is nowIt has put down roots all over the worldsurviving the passage of time in a big way.
The advantages of Pilates on the wall: zero kilometers with online lessons
The first changes in this cognitive sports discipline, during the lockdownwhen it was not possible to go out, so many people turned to Pilates on the wall, especially in the United States, but with a large following in Italy which will also last in the post-Coronavirus pandemic era.
It is a particular variant of Pilates that is performed simply with the help of a wall. There are advantages: it is practical and tailor-made for those who stay at home, there is no need to go to the gym or use machinery and other equipment. A zero kilometer sportif you want, that’s enough a pair of pants ad hoc and a t-shirt.
The wall turns into a great ally, sort of guide which allows you to adopt the most correct positions and achieve good body alignment, limiting postural errors as much as possible. Technology took care of everything else, specifically the internet: with completely free online lessons, like the ones on the YouTube channel Of Rachel’s Fit Pilates of the influencer of the same name.
From Jenna Collins to Jessica Valantpassing through Georgian, Callie Jardin, Renee Mowat or Tiziana Fitness Style and his complete workout that focuses on strengthening the leg and abdominal muscles. These are just some of the most popular lessons, for everything else there is Pilates.
