Should we really fear the glycemic peak we talk about so much? Experts dispel some myths: here’s the whole truth.
In the nutritional debate on social media, one of the concepts that emerges most is always that of the glycemic peak. But what is it? Here are the myths to dispel according to nutrition experts.
Is the glycemic peak really that important? This term refers to the maximum blood glucose level reached after a meal, a natural response to the digestion of carbohydrates. But this psychological terrorism that is being carried out, according to experts, makes no sense. In fact, there are valid reasons not to fear these peaks at all, especially if you are in good health and eat a healthy diet: here are what they are.
Glycemic peak: here are the myths to dispel about this concept
According to several nutrition experts, the glycemic peak is something normal and physiological. After meals, in fact, the natural process of increasing blood sugar and insulin occurs, which then gradually decreases. The human body is designed to manage these fluctuations through the secretion of insulin which serves to regulate blood glucose levels.
These peaks they do not indicate health problems and in fact there is no scientific evidence to indicate a cause of health problems due to these peaks. In healthy subjects, who follow a balanced diet, there are therefore no such changes.
Blood sugar fluctuations are only problematic in one context of a high-calorie diet or for those who lead a too sedentary lifestyle. These can in fact contribute toInsulin resistance and type 2 diabetes. However, in the context of a healthy diet and regular physical activity, they are managed effectively by the body. So no unnecessary alarmism!
Clearly there is also to consider that the metabolic responses vary to individual to individual. They are conditioned by genetic factors, by the metabolism most healthy people adapt quickly to healthy consequences. Carbohydrates are therefore not the enemyi, but they are crucial for nutrition because they provide essential healthy energy to the brain. Especially those who do physical activity cannot do without it. Clearly there are more complex ones are healthy because they are metabolised slowly.
In short, it is completely useless to eliminate them from the diet and it is necessary. We will therefore always need to monitor our blood sugar levels if we have health conditions particulars such as diabetesbut if a person does not have any problems and has an active lifestyle and follows a healthy diet, they do not have to fear the chosen carbohydrates but rather favor the lightly processed ones, the wholemeal ones and eat them in small quantities!
