Summer is just a few months away and we’ve found the trick to eating and losing weight: go to these places and your scale will rejoice.
Even if the climatic conditions of the last few days do not seem to be the best, we must consider that anyway summer is just over a month away. We are now used to having sudden changes in temperature and seasons.
We meet again in the spring, though the temperatures and rainfall of the last few days they certainly make this month of May appear like a mix between October and November. We must not forget, however, that now it really only takes a moment to move from one climate to another and this certainly does not make it easier for us or gives us great opportunities to wander.
About that, if you have a few extra kilos that you want to get down before the costume test, do it while you still have time. If you do not follow a detailed food plan and are unable to regulate yourself at the table, we explicitly recommend that you contact a nutritionist.
Surely will give you a food plan that will help you reach the goal you have set together. You should never forget to do physical activity, which in addition to being a real cure-all, because every now and then a cuddle never hurts.
Pamper yourself with taste
In this case we mean some whim, a bit of chocolate preferably dark, a pizza with friends: in short, go ahead but without exaggerating. What not everyone knows is that there is a way to eat freely and stay fit.
Let’s try a little treasure hunt. You go out with friends or your partner, you decide to pamper yourself at the table without wanting to be too fearless as to create alarmism on the scales. For this reason we are starting to eliminate fast-food restaurants, pizzerias because going there would clearly lead to a significant increase in calories and all other places such as restaurants and trattorias.
Sushi: a joy for the palate
But then, in which place can you eat a lot while eating healthy and tasty dishes? If we told you about the rising sun, what would come to mind? Obviously Japan. We are not asking you to move to the East or take a plane to Tokyo. At this point, the Japanese restaurant is an extremely lively and popular reality in our country. The famous sushi it became popular everywhere. It has many benefits such as the richness of high quality proteins but not only also essential vitamins and minerals such as vitamin D, vitamin B 12, iodine and omega 3 fatty acids.
Compared to meat, raw fish has less saturated fat and this certainly makes it healthier. The great versatility and ease with which a dish can be prepared and adapted also manages to respect vegetarian or dietary food plans so as not to add too many calories to the body. In fact, vegetables and tofu can be combined perfectly to make sushi not just a simple dish but a delicious and nutritious choice.
