Diet is an important component of our routine: here are the scientific secrets to live longer. Recent research has brought the results of some studies and what can be deduced is unequivocal: some foods are to be preferred, others to be eliminated almost completely.
There Health it is a precious commodity and our daily diet plays a crucial role in maintaining it. Balanced nutrition can make a difference in disease prevention and in promoting a general well-being.
It is important to be aware of what we eat every day because food it is not just a source of energy, but also nourishment for the body and mind. Adopting healthy eating habits is an investment in our long-term health and can significantly improve your quality of life.
They have been around for a long time numerous erroneous beliefs which can confuse and hinder those trying to improve their health and fitness. For example, many think that skip breakfast may help you lose weight, even though research suggests otherwise.
They are also believed to exist foods “fat burning” that can accelerate weight loss, but this is an oversimplification of the complex relationship between food, metabolism and the human body.
A targeted study
We certainly need to underline how every food we eat provides us with the basic elements that our body uses in various daily activities. You must absolutely avoid trusting miraculous slimming dietsor even worse than products which are able to make us lose weight automatically.
None of this has any scientific basis. Indeed, research has long confirmed what is more or less known: eating well helps you live better. Not only that, actually, since new research from the University of Bergen also confirmed a certain correlation between the foods consumed and life expectancy.
Foods that extend life
This research studied the consumption of certain types of foods and related them to the years of life that can be gained (or lose) through food. What has emerged is not surprising, but reinforces what has already been known for some time.
Who avoids them red meats and even the less processed ones and replaces them with Whole grains, nuts and legumes earn on average 10 years of life: for those in their twenties this figure increases, while starting at 60 you would gain around 8 years of life.
