With its unmistakable and persistent aroma, the rosemary it is the real star of Mediterranean cuisine, and especially of Italian cuisine. Incomparable on a grilled meat or fish, its balsamic notes go well with a great variety of dishes and preparations, from a simple focaccia to a sophisticated jam. However, rosemary is not just a simple aromatic herb: it is also a plant rich in beneficial properties for health. From its digestive action to the well-being of bones and teeth, not to mention its antibacterial and anti-inflammatory properties, which make it useful for treating respiratory tract infections and relieving rheumatic and joint pain.
Rosemary, a precious ally for health
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In addition to being an extremely tasty aromatic herb, rosemary has a long tradition of use in folk medicine. It is believed that rosemary essential oil, contained in the leaves of the plant, may have a spasmolytic, cholagogue and choleretic action, and may help to digest better, counteracting disorders such as bloating, gas and slow digestion. Its properties antimicrobial and anti-inflammatory they could make it useful for respiratory tract infections and to relieve the joint pain. Without prejudice to the fact that the therapeutic use of rosemary in the following disorders has not received official approval nor has it been confirmed by adequate experimental studies (therefore its effectiveness and safety are not guaranteed), traditionally it can be used both internally and externally.
In external use, however, rosemary is widely used against:
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contraindications of rosemary
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The intake of rosemary, especially in the form of essential oil, is not recommended in case of epilepsy, as it could increase the risk of seizures. Furthermore, it is best to avoid it during the pregnancy and breastfeeding, in the absence of specific medical indications. In case of proven hypersensitivity to one or more components, it is advisable avoid taking it both internal and external. It is important to note that rosemary essential oil, if taken in excessive doses, can cause stomach and intestinal irritations. Finally, possible drug interactions have been described anticoagulants and diureticsresulting in a reduction in their effectiveness.
