THE triglycerides they play a role as fundamental molecules for our organism, essential in energy metabolism. However, high levels can pose significant risks, especially cardiovascular risks. Let’s see in detail what triglycerides are, their role in the body and how to keep them within healthy limits.
What are Triglycerides and what is their role?
THE triglycerides they are lipids, simple and important molecules in our body. Most comes from nutrition, while a small part is produced by the liver. They are transported in the blood mainly by lipoproteins, such as chylomicrons and VLDL.
Role and Function of Triglycerides
During food consumption, excess calories are converted into triglycerides and stored in adipose tissues as an energy reserve. These lipids also serve as a protective barrier against heat loss.
Normal Values and Clinical Significance
Desirable triglyceride values may vary with age. Values below 150 mg/dL are considered normal, while a range between 150 and 199 mg/dL is within normal limits. Higher levels may indicate increased cardiovascular risk, requiring careful monitoring.
Elevated Triglycerides: Causes and Risks
Increased triglycerides can be caused by overweight, a sedentary lifestyle, alcohol abuse and other conditions such as diabetes. This increase can pose significant risks, including cardiovascular diseases such as myocardial infarction and stroke, as well as metabolic syndrome and type 2 diabetes.
Triglyceride Management: Dietary Advice
To keep triglycerides within healthy limits, it is essential to adopt a balanced diet. Limiting the consumption of sugars, sugary drinks, processed foods and alcohol is recommended. Preferring healthy fats such as those found in fish and opting for whole grains can help manage lipid levels.
Conclusions
Triglycerides play a crucial role in our bodies, but high levels can pose significant risks to cardiovascular health. Regularly monitoring triglyceride levels and adopting a healthy lifestyle, including a balanced diet, are key to preventing associated complications.
FAQ
- What are triglycerides? Triglycerides are lipids fundamental for energy metabolism, present in the human body.
- What are normal triglyceride values? Values below 150 mg/dL are considered normal.
- What are the risks associated with high triglycerides? High levels can increase the risk of cardiovascular disease, metabolic syndrome and type 2 diabetes.
- What are the main causes of high triglycerides? Overweight, sedentary lifestyle, alcohol abuse and diseases such as diabetes are among the main causes.
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