How should we behave when it comes to carbohydrates? Things that are always important to know so as not to have contraindications.
Carbohydrates are one of the three main sources of energy for our body, together with proteins and fats. They play an essential role in providing immediate energy for vital functions and physical activity.
And carbohydrates are necessary for the proper functioning of the brain, as they are the main source of energy for brain cells. They are also important for digestive health, as they provide fiber that promotes intestinal transit and helps maintain correct bacterial flora in the intestine.
Then there are the so-called complex carbohydrates, such as those present in whole grains, fruit and vegetables, which also provide essential vitamins and minerals for maintaining general health.
Additionally, carbohydrates are essential to help maintain a healthy weight, as the fiber found in carbohydrate-rich foods can promote satiety and help control appetite.
Carbohydrates, where they are found and how many to consume
In general, carbohydrates are therefore important for proper nutrition and maintaining general health. However, it is important to pay attention to the quantity and quality of carbohydrates consumed, preferring whole grains and limiting foods high in added sugars.
The main foods that contain carbohydrates are the following:
Bread;
Pasta;
Rice;
Quinoa;
Oats;
Potatoes;
Corn;
Cereals;
Fruit;
Legumes.
How many times a week can you eat carbohydrates? There is no definitive answer to this question, as it depends on each person’s individual needs and the level of physical activity they perform.
However, in general, it is recommended to consume carbohydrates as part of a balanced and varied diet, limiting the intake of refined carbohydrates and favoring sources of whole carbohydrates such as whole grains, fruits and vegetables.
In general, it is advisable to consume carbohydrates at each meal, but adapting the quantities based on your calorie and physical activity needs. Always consult a dietician or nutritionist to receive personalized advice regarding your diet.
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There is no maximum limit of carbohydrates to be consumed per day that applies to all people, as individual needs may vary based on various factors such as metabolism, physical activity, body weight and lifestyle.
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However, according to general dietary guidelines, carbohydrates should make up 45 to 65 percent of your total daily calories. For example, if you are on a 2,000-calorie-per-day diet, it is recommended that you consume 225 to 325 grams of carbohydrates per day.
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It is always advisable to consult a health professional or dietician to determine your individual carbohydrate needs.
