This is the best bread, you can always eat it: a real cure-all.
Especially in Italy, bread is the true king of the table. Even when you serve a first course, which therefore in theory would replace the portion of bread or potatoes, in reality you put it on the table since without the slipper with the sauce the meal cannot be considered concluded.
There are those who love it softer such as Arabic bread and those who love the hard and crunchy surface, which houses a soft and delicious crumb inside. In short, bread there really is something for all tastes and needs and, when you find what you like best, you can’t replace it with anything else in the world.
However, when you are on a diet, bread is very often one of the first foods that is drastically reduced in quantity, if not even eliminated in the first more restrictive periods. Today, however, we’re talking to you about a type of bread which can be consumed even when you are on a low-calorie diet: run and buy it, you will like it.
Bread on a diet? Absolutely yes!
First of all, it is important to underline that, when you decide to lose a few kilos, you must not do it on your own but rely on a nutrition professional, who draws up a dietary plan suited to your needs and which respects your preferences, tastes and health needs. In fact, eliminating all or just some foods at random and by your own decision can lead to nutritional deficiencies or major problems.
Even when you are on a diet, therefore, it is important to consume a portion of foods containing mainly carbohydrates such as pasta, rice, bread or potatoes: these, in fact, provide a lot of energy and are the real fuel for our daily life. A type of bread that we recommend for its nutritional qualities is the wholemeal one: that’s why it’s perfect even on a diet.
The benefits of wholemeal bread
Wholemeal bread stands out for having 6.5 grams of fiber per pound and, compared to white bread which contains 2 grams per 100 grams, it is therefore much more satiating. Furthermore, the presence of fiber stimulates even the laziest intestine and promotes the regularity of the intestinal tract! Ask your nutritionist to include it in your food plan: you will definitely like it.
