These foods are a bomb of antioxidants: what they are and why choose them

There are a series of antioxidant foods which should be consumed daily in the diet: here are what they are and their properties.

THE free radicals are reactive molecules that are believed to be involved in the development of cardiovascular diseases, some tumors and other age-related diseases. The damage they cause to our health can be counteracted thanks to the antioxidants present in various foods we consume.

Antioxidants are essential for the functioning of the organism and the prevention of many diseases. They protect cells from free radical damage that could lead to a premature aging of cells: this is called oxidative stress. A state that could lead to the appearance of cardiovascular diseases, brain diseases or some types of cancer.

To combat oxidative stress it is important consume the widest possible variety of antioxidants, particularly through a healthy diet, because they complement each other and act synergistically. The main food antioxidants are: vitamins, carotenoids, polyphenols And trace elements.

Foods with antioxidants: here’s what to eat

Although data is rather scarce on this matter, Boston University has revealed what it is those foods that contain more antioxidants and therefore should be consumed in large quantities to protect one’s health from diseases.

An excellent antioxidant food is juice grapeas they are recommended in the diet i blueberries, the blackberries hey berries. Among the fruit, the following are also recommended plums and the plumsbut also the grapefruit juice and the pink grapefruit. The ones are also excellent strawberries and thegrapethen the oranges and the Orange juice.

The list must not be missing cooked green cabbagethe cooked beetroot they cooked spinach. Antioxidants are also the Brussels sprouts and the pepperbut also the American potatoes and the roast potatoes. Also worth eatingavocado hey cooked green beansas well as the onion and the eggplant.

Among the fruit there is also the Kiwi and theWhite grapesalso excellentraisins. Experts also suggest the applethe pearthe banana and the fishing, excellent antioxidant fruits. Not to be left behind apricots and the melon. Among the vegetables we also recommend raw spinachwhich among the many properties is precisely that of being antioxidants like i tomatoes And cucumberseasily available during the summer season.