Do you work long hours on the computer? Take a break for a ‘deskercise’ and say goodbye to back pain and stiff neck

Sedentary lifestyle and office work can increase health problems. One solution could be ‘deskercise’: how it works.

The lives of many people are characterized by Office worka necessary activity but which has a impact on health not at all to be underestimated. A sedentary lifestyle, in fact, can bring out serious implications that must be avoided by adopting some possible strategies.

One of the main concerns for public health is certainly linked to health complications linked to a sedentary lifestyle. Recent surveys have shown that office workers spend an average of four to nine hours a day sitting at their desks. This scenario equates to approximately two sedentary months per year.

Sitting for several hours every day significantly increases the risk of some problems that can involve the back and neck. For this reason it can be decidedly useful to adopt adeskercise‘ For combat back pain and stiff neck. Let’s find out together how it works.

Overcoming the risks of hours sitting at the computer with ‘Deskercise’: the useful routine changes everything

The ‘Deskercise‘ is a new term that tends to define the exercises that can be performed during the working day and while you are at your desk. These exercises are very effective for relieving stress, increasing energy, flexibility and range of motion. All these advantages provide the possibility of being able significantly improve productivity.

The negative effects of a sedentary lifestyle can be counteracted through a pause for 30 seconds and shake the whole body. Furthermore, the shoulder shrug allows you to relax the muscles of the shoulders, neck and upper arm.

L’shrug of the shoulder it must be performed by taking a deep breath and raising your shoulders towards your ears. Holding the posture for five seconds, lower your shoulders as you exhale. This exercise must be repeated ten times.

The neck stretches they help control this area. Here the chin must be tilted towards the chest and held for 15 seconds in this position, followed by lifting the head. Next you need to tilt your chin towards the ceiling for 15 seconds and then return to the original position. The entire exercise should be repeated several times.

L’chest stretching serves to reduce symptoms related to tight chest and the risk of injury to the muscles in the area. The exercise should be performed by interlacing your fingers behind your back, straightening your arms and puffing your chest out for 15 seconds. This activity can be carried out while sitting or standing.