It is possible to lower blood pressure with an effective trick and without side effects. It’s a solution that works for all ages: here’s what to do.
Hypertension is characterized by an increase in blood pressure with values that exceed the critical threshold of 140/90. Some people can have high blood pressure for several years without experiencing symptoms, but it is a condition that has negative health effects and could lead to serious health problems.
High blood pressure is a problem that arises more often than you might imagine and affects many people. It is essential to act immediately to prevent diseases such as cardiovascular problems from arising. That said, it’s possible lower blood pressure with some foods which help to control the values. And it is important, on the other hand, to stay away from other foods considered harmful.
How to lower blood pressure: here’s what you need to eat
To reduce blood pressure, in addition to limiting sodium consumption, it is advisable follow a balanced diet. The nutritional approach to arrest and control high blood pressure is strongly recommended and is not only limited to people suffering from hypertension, but also among those who have a high risk of contracting cardiovascular diseases.
The beneficial effects of the diet are accentuated when it is accompanied by a sodium reduction. For this reason, they should not be consumed in large quantities canned foods or who have a long shelf life, precisely because they have an excessive amount of sodium inside them. Let’s think about ready-made sauces, bouillon cubes, sausages, cured meats, pre-cooked foods, canned tuna, etc.
To combat high blood pressure, the first suggestion is to drink lots of water, choosing a quality with reduced sodium content. Secondly, it is suggested to opt for foods with diuretic properties and rich in water such as strawberriesL’pineappleThe fennelThe cucumberThe dandelionthe onionthe White meat (chicken, turkey and veal) and all kinds of Whole grains.
In the end, all foods that have little salt such as Tuscan bread And low-sodium foods. Another tip for all those who suffer from hypertension is to avoid salting the water used for pasta or rice, as well as that for vegetables. Better to use aromatic herbs or spices to flavor the dish.
