Be careful how you eat cheese. If you do it this way you risk gaining weight without realizing it. Here’s how they are eaten.
The cheese it is a food that it is practically never missing in the kitchen. Not only is it a versatile ingredient, which can be both a simple element and the protagonist of a dish, but it is also a food that anyone has appreciated for centuries, even since Sumerian times.
Wikipedia reports that the oldest witness of cheese production dates back to its origins in Sumerian timesor in the third millennium BC. It seems that also to times of the Egyptians the cheese processing methods were known.
According to what the “Food Lifestyle” website reports, it was precisely in Egypt that the oldest solid cheese in the world. This is demonstrated by some research that was carried out following some discoveries that occurred in the Saqqara necropolissouth of Cairo, who found the remains of what appear to be cheese date back 3200 yearsin practice in more than remote times.
Based on all this, we can only consider cheese as a food that it has always belonged to our diet and will hardly stop being part of it.
Tasty but high in fat
It is probable that in ancient times there was only one type of cheese or at most two, one solid and one fresh. As reported by the “My personal trainer” website, today there are approximately 500 2000 varietieswhich are classified based on various factors, for example based on consistency, maturation, type of milk used and fat content.
Speaking of fats, you are sure of know what is the best way to eat cheese? Since the latter is a predominantly fatty food, if you don’t pay some attention to cheese, you run into it risk of gaining weight without even realizing it. In fact, although cheese is a tasty food, it is good to pay attention to how many times a week it is consumed and in what quantities.
Recommended a few portions a week
As reported on the Instagram page, Giuseppe Healty, it is not at all healthy to eat cheese every day, precisely because it is a food rich in fat. In fact, he recommends eating them one or two or three servings a week.
As tasty as it may be, you must therefore be very careful when eating it and it is therefore necessary limit the quantities. Your health is at stake.
