Longevity depends on a combination of genetic, but above all environmental and behavioral factors. In recent decades, thanks to advances in medicine, public health and attention to a whole series of factors that contribute to improving our lifestyle, life expectancy has increased significantly. This phenomenon presents unique challenges and opportunities for society, including demographic changes, public health issues, and the adaptation of social and economic policies.
At Palazzo Fiuggi, an internationally renowned Wellness Medical Spa, for example, guests immerse themselves in a unique experience of psycho-physical regeneration which has among its main objectives prevention and learning to follow correct lifestyles to live longer long and in the absence of chronic pathologies. Surrounded by a breathtaking natural environment renowned for its healing waters, Palazzo Fiuggi offers privileged access to cutting-edge facilities, techniques and treatments, a true refuge for the well-being of body, mind and soul. Here, ancient holistic disciplines merge with modern traditional medicine, giving rise to exclusive therapies that promote well-being, health and longevity.
The path to well-being begins with a targeted medical evaluation and diagnostic consultancy by the Medical Spa’s team of specialists. With attention and competence, a personalized path is created with the aim of obtaining tangible results. Additionally, a carefully calibrated follow-up protocol helps residents maintain their long-term goals once they return home.
Among the uniquenesses of the Medical Spa, one of the natural springs of Fiuggi water, famous for its healing properties, is located in the heart of the Roman Baths of Palazzo Fiuggi. The water of well-being flows like a translucent thread, becoming a synergistic element with all the programs dedicated to well-being and 360-degree “getting back into shape”. The Palace itself, dating back to 1913 and characterized by the Art Nouveau architectural style, offers an elegant and historical backdrop to therapies, creating an atmosphere of total tranquility and relaxation.
Palazzo Fiuggi’s unique programs are based on the fundamental principles of therapy: Purify, Nourish, Energize and Connect. A combination of proven wellness and medical therapies, along with the rejuvenating waters of Fiuggi, help replenish and rebalance guests’ mind, body and soul, allowing them to lay the foundation for living a healthier and more vibrant life .
The result of the collaboration of Prof. David Della Morte Canosci, an expert in genetics and senescence, and the renowned three Michelin star Chef Heinz Beck, the Palazzo Fiuggi food line stands out as a revolutionary alternative to traditional diets. This unique nutritional program not only offers guests a supportive regime, but aims to stimulate rejuvenation through a personalized combination of nutrients always combined with a personalized training program.
“If we follow correct lifestyles” states Prof. David Della Morte Canosci “starting with a healthy diet and regular physical exercise, we live longer. There is numerous data from scientific literature that demonstrate how a diet rich in anti-inflammatory foods and antioxidants, is able to prevent and even, in some cases, determine the remission of chronic diseases, such as type 2 diabetes mellitus”.
Therefore, a healthy diet, supported by regular physical activities and a healthy lifestyle, is fundamental for a better and longer life. The Palazzo Fiuggi food line goes beyond simple nutritional assessment: through a panel of epigenetic tests, experts analyze the organism’s interaction with the external environment and prescribe personalized interventions essential for maintaining long-term well-being.
With the creation of the Palazzo Fiuggi food line, Chef Heinz Beck and Prof. David Della Morte Canosci have introduced a completely new and unique diet concept. This approach not only successfully targets fat reduction without compromising muscle mass, but also avoids the “punishment” of traditional diet regimens. Using the power of essential nutrients and micronutrients, delicious dishes are offered that enable weight loss.
Chef Beck’s refined cooking techniques and use of beneficial herbs ensure a tasty menu that satisfies both the palate and the nutritional and metabolic needs of guests. With Palazzo Fiuggi’s food line, the concept of diet is redefined, offering guests not only a path to weight loss, but also a path to lasting well-being and a fuller, more vital life.
But what is the real secret to living longer? Prof. Giuseppe Novelli, who developed the GSP (Health, Prevention, Genome) project for Palazzo Fiuggi, a geneticist known in the sector worldwide, has no doubts: “When my students ask me the secret of longevity, I answer jokingly: choose the right parents. Seriously: Longevity varies between species, with genetic and environmental factors influencing lifespan. While some insects live only 24 hours, some giant tortoises can live for centuries. Even in humans, genetics, environment and style of life play a fundamental role, even if living up to 150 years is unlikely.”
At Palazzo Fiuggi on the journey to optimal health and well-being, Fiuggi water plays a crucial role, acting as the foundation for a strong immune system and radiant skin. Its unique mineral composition is known for its purifying properties, which help eliminate toxins responsible for oxidative stress and inflammation in the body, thus delaying premature aging. Fiuggi water is not just a simple element, but a detoxifying elixir that helps restore the body’s natural balance and support the endogenous defense system, fundamental to our long-term well-being.
But the search for nutritional perfection doesn’t stop there. At Palazzo Fiuggi, the care and attention to ingredients reaches unprecedented levels. Located in the heart of fertile countryside, the Palace enjoys privileged access to the best organic fruit and vegetables in the region. Many of the ingredients used are grown directly in the Palazzo’s garden, while others are carefully selected from the most excellent local producers.
This attention to the purity and quality of ingredients not only results in delicious and nutritious dishes, but also reflects a tangible commitment to eco-sustainability and the circular economy. At Palazzo Fiuggi, the philosophy is clear: nourishing the body with high-quality ingredients is essential to promote well-being and preserve the surrounding environment.
“The best diet” states Prof. Della Morte “is one with a low caloric intake of simple sugars and saturated fats. Today, for example, Alzheimer’s disease is also called “type 3 diabetes”, as we have understood that in genesis of this neurodegenerative pathology, insulin resistance at the brain level plays an important role. Consequently, it is necessary to act on the metabolism to prevent neurodegenerative pathologies, and a diet low in simple sugars, saturated fats and processed foods helps in this sense”.
With the aim of challenging the aches and pains of age, Palazzo Fiuggi offers a series of wellness programs designed to purify the body, renew the mind and reconnect the soul. These programs, focused on longevity, detoxification and restoring balance, promise to radically transform your approach to health and wellness. The “Longevity & Rejuvenation” program aims to purify the body, mind and soul from the pain and discomfort of aging. Through an integrated approach involving nutrition, fitness and lifestyle, this program aims to stimulate cellular regeneration, allowing your internal vigor to shine. It is an invitation to rediscover vitality and the joy of living, strengthening the body from the inside out.
For those who need to achieve ideal body weight due to conditions such as overweight and obesity, the “Optimal Weight” program offers an effective solution. This program aims to replace unhealthy habits with ones that truly nourish and satisfy, revealing your ideal weight and the lifestyle that comes with it. It’s an opportunity to break free from harmful eating patterns and embrace a healthier, more fulfilling life. Finally, the “Rigenera” program invites guests to revitalize body and mind, finding strength, balance and harmony. Focusing on movement and targeted exercises, this program offers a path to healing the soul and rejuvenating the body. It is an opportunity to rediscover inner peace and physical vitality, creating a harmonious balance between body, mind and spirit. Among the new features, the latest program “Hiking for Longevity” is based on the scientifically proven benefits of the combination of ‘physical activity – Mediterranean diet – yoga and targeted movement’. The wellness programs at Palazzo Fiuggi offer a unique journey to a life full of vitality and well-being, its programs promise to radically transform your health and well-being, allowing you to live a longer, healthier and more fulfilling life.
