Fruit and vegetables, but not only: mainly antioxidant foods that counteract the effect of free radicals, responsible for the physical “decay” process of our body and mind. This anti-aging diet to counteract aging can help you.
Even to lose weight. Because this diet is designed to fill up on substances capable of protecting the body from the damage caused by aging, but it can also help you lose weight.
And then, in addition to the advantage of always appearing young and in good shape, it is also useful in the prevention of the main degenerative diseases: from tumors to cardiovascular diseases, as well as fight chronic inflammation which subtly attack the health of the organism.
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Anti-age diet to counteract aging: what to eat
This was studied with the advice of Dr. Damiano Galimberti, specialist in nutrition science and president of AMIA (Italian Antiaging Doctors Association).
What you find below is a weekly food plan to always keep you young and at a healthy weight: here it is anti-age diet to counteract aging.
Anti-age diet to counteract aging – First day
| Breakfast | Green tea (one cup), freshly squeezed grapefruit juice (220 g of grapefruit, 5 g of sugar). |
| Lunch | Bresaola (60 g of bresaola, 5 g of olive oil, lemon juice), cabbage salad (120 g of cabbage, 10 g of olive oil, lemon juice), rice cakes ( 30 g), natural water. |
| Snack | Strawberries (220 g of strawberries, 10 g of sugar, lemon juice). |
| Dinner | Baked sea bream (130 g sea bream, 10 g olive oil, rosemary, sage and garlic), boiled broccoli (220 g broccoli, 10 g olive oil, lemon juice), carrots in salad (120 g of carrots, 5 g of olive oil), four-grain bread or soy bread (45 g), red wine (one glass). |
| After dinner | Cooked apples (240 g of apples, 10 g of sugar). |
Anti-aging diet to counteract aging – Second day
| Breakfast | Green tea (one cup), oranges (240 g). |
| Lunch | Lean defatted raw ham (80 g), chicory salad (made with 160 g of chicory, 5 g of olive oil, lemon juice), rice cakes (30 g), still water. |
| Snack | Apples (240 g). |
| Dinner | Ham piccata (110 g of veal, 30 g of cooked ham, 10 g of 00 flour, 10 g of cooking cream, lemon juice), boiled spinach (made with 140 g of spinach, 5 g of oil olive oil, lemon juice), fennel salad (based on 80 g of fennel, 5 g of olive oil), four-grain bread or soy bread (40 g), red wine (one glass). |
| After dinner | Mixed berries (200 g). |
Anti-aging diet to counteract aging – Third day
| Breakfast | Green tea (one cup), berries (240 g). |
| Lunch | Sea bass carpaccio (140 g of sea bass, 25 g of parmesan flakes, 5 g of olive oil, lemon juice), carrot salad (based on 115 g of carrots, 5 g of olive oil), rice cakes (30 g), still water. |
| Snack | Oranges (240 g). |
| Dinner | Natural tuna (65 g), steamed spinach (200 g of spinach, 10 g of olive oil, lemon juice), rocket salad (140 g of rocket, 10 g of olive oil, lemon juice ), four-grain bread or soy bread (50 g), red wine (one glass). |
| After dinner | Cooked pears (240 g of pears, 20 g of sugar). |
Anti-aging diet to counteract aging – Fourth day
| Breakfast | Green tea (one cup), black and red cranberries (220 g). |
| Lunch | Grilled turkey breast (160 g), cabbage-savoy salad (130 g of cabbage-savoy, 5 g of olive oil), rice cakes (30 g), still water. |
| Snack | Kiwi (240 g). |
| Dinner | Steamed meat (120 g of beef, 35 g of peeled tomatoes, 60 g of courgettes, pepper), boiled fennel (100 g of fennel, 5 g of olive oil), lettuce salad (130 g of lettuce , 5 g of olive oil, lemon juice), four-grain bread or soy bread (40 g), red wine (one glass). |
| After dinner | Cooked apples (240 g of apples, 20 g of sugar). |
Anti-aging diet to counteract aging – Fifth day
| Breakfast | Green tea (one cup), freshly squeezed orange juice (made with 240 g of oranges, 10 g of sugar). |
| Lunch | Grilled squid (180 g of squid, 10 g of olive oil, parsley), escarole salad (120 g of escarole, 5 g of olive oil), rice cakes (30 g), still water. |
| Snack | Berries (220 g). |
| Dinner | Sea bass in salt (140 g of sea bass, 5 g of olive oil), tomatoes in salad (110 g of tomatoes, 5 g of olive oil), carrots with parsley (160 g of carrots, 5 g of olive oil olive, parsley), four-grain bread or soy bread (40 g), red wine (one glass). |
| After dinner | Cooked apples (made from 240 g of apples, 10 g of sugar). |
Anti-age diet to counteract aging – Sixth day
| Breakfast | Green tea (one cup), fruit juice. |
| Lunch | Paillard (140 g of veal, 5 g of corn oil), lettuce salad (120 g of lettuce, 5 g of olive oil, lemon juice), rice cakes (30 g), still water. |
| Snack | Cooked pears (made from 240 g of pears, 20 g of sugar). |
| Dinner | Trout baked in foil (110 g of trout, 5 g of olive oil), mixed salad (30 g of celery, 20 g of radishes, 50 g of fennel, 50 g of green radicchio, 10 g of olive oil, lemon juice), four-grain bread or soy bread (40 g), red wine (one glass). |
| After dinner | Cooked apples (made from 240 g of apples, 15 g of sugar). |
Anti-aging diet to counteract aging – Seventh day
| Breakfast | Green tea (one cup), kiwi (240 g). |
| Lunch | Boiled egg (60 g), tomato salad (120 g of tomatoes, 5 g of olive oil), rice cakes (35 g), plain water. |
| Snack | Freshly squeezed orange juice (240 g of oranges, 15 g of sugar). |
| Dinner | Roast turkey breast (120 g of turkey meat, 5 g of 00 flour, 60 g of lean meat broth, 5 g of olive oil, rosemary and garlic), boiled broccoli (150 g of broccoli, 10 g of olive oil, lemon juice), red radicchio in salad (120 g of red radicchio from Chioggia, 5 g of olive oil, lemon juice), four-grain bread or soy bread (40 g), wine red (one glass). |
| After dinner | Cooked apples (240 g of apples, 15 g of sugar). |
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