Trekking at home is possible: no tools needed, toned and slim legs in no time

Trekking at home is possible: no tools needed, toned and slim legs in no time. The complete guide.

Training for an outdoor adventure may seem difficult when you’re stuck indoors, but you don’t need to go outside to prepare for long hikes.

With someone simple exercises to do at homeyou can strengthen your muscles and improve your endurance to tackle challenging trails as soon as possible.

Trekking at home is possible: the complete guide to the exercises

Sport has always been the best way to lose weight. It helps improve the physical and mental state of those who practice it. Here are some exercises to do comfortably from home, as if you were trekking:

• Squats for toned legs: The squat is a classic exercise that involves the leg muscles, essential for tackling long walks. To perform it correctly, just bend over as if you were sitting down, keeping your back straight and your abs contracted. This movement engages your quadriceps, hamstrings, and glutes, all of which are crucial when trekking. It is recommended to perform 3 sets of 10 repetitions for effective results.
• Step-Up for quadriceps and glutes: Step-ups are great for training your leg muscles, especially when it comes to tackling steep climbs. Although plastic or wooden crates are often used in the gym, you can easily perform them at home. This exercise engages your quadriceps and glutes, preparing them for the demands of hiking. Maintaining balance is important while performing, and it is recommended to perform the movement slowly to maximize the benefits.
• Lunges to prepare for the descents: Lunges are a great way to train your quads and prepare them for challenging descents. While trekking, going downhill can be just as challenging as going up. Lunges help strengthen leg muscles and improve balance and core stability. It is important to perform them correctly, keeping the knee in line with the second metatarsal and avoiding letting it go beyond the tip of the foot.

• Plank to strengthen the core: The plank is an effective core-strengthening exercise, which is essential for maintaining balance while hiking. This exercise stimulates the abdominal and back muscles, also helping to burn fat and improve endurance. It can be done easily at home, without the need for special equipment. Just hold the position for a few minutes every day to get visible results over time.
• Abs for a strong core: Your abs are crucial for supporting the weight of your backpack when hiking and maintaining balance on uneven terrain. With some simple exercises at home, you can strengthen this important muscle group. It is recommended to perform sit-ups correctly, avoiding lifting your lower back off the floor and keeping your neck in a neutral position.
• Stretching to prevent injuries: Stretching is essential for preventing injuries and improving muscle flexibility. After each workout, taking a few minutes to stretch can help reduce the risk of injury and improve muscle recovery. Focusing on your quadriceps, hamstrings, glutes and core can help keep your body flexible and ready for new challenges.

Doing the same movements as trekking at home is possible. With a series of simple but effective exercises. With a little consistency and effort, you can achieve toned legs and a strong core, essential for tackling long hikes with confidence and security.