Dark chocolate brownies are not only good, but also dietary: try the perfect recipe even on a diet to say goodbye to extra pounds.
THE Brownies are American sweets with a soft heart of chocolate and dried fruit, but they are certainly not the most suitable dessert if we are on a diet, rich in butter and sugar, the classic of the American tradition perhaps it is better to avoid it if we are on a diet in preparation for the summer.
This tasty chocolate treat, however, can be made in different variations more or less dietary, with or without flour, but also without dried fruit. so as to meet the dietary needs of each of us.
Today we propose a tasty variant with solo dark chocolatereally creamy and also very dietary, in fact one portion contains only 198 kcal and it’s great both for breakfast and for treating yourself to one sweet break in moments of stressboth to boost energy after training and, moreover, it will also make the whole family happy.
Try the chocolate brownie recipe, you will make everyone happy and you will never have to give up dessert again even if you’re on a diet. Here are the ingredients and the step by step process.
Ingredients for 8 servings
- 80 g of edible coconut oil
- 90 g of erythritol
- 100g 72% dark chocolate
- 1 large egg
- 15 g of bitter cocoa powder
- 35 g of 00 flour (or almonds)
Dark brownie: goodbye to sacrifices with this recipe
This bfondant rownie will really take you 5 minutes and it is also perfect for those who are allergic to dried fruit, since we will not use dried fruit in it. First of all, let’s proceed with the sift all the powders inside a container, so as to avoid the formation of lumps. With the help of a fork, make some space in the center and add the eggs. We mix everything, add the erythritol and continue to mix the ingredients well. Set aside and melt the roughly chopped chocolate in a bain-marie.
Once the chocolate will be very liquid, we can add it to our dough. Let’s continue mix the ingredients with movements from bottom to top with the help of a dripping pan. Now it’s time to line a baking tray with baking paper and bake 170 degrees in a pre-heated oven for about 25/30 minutes. Once the crust has formed, we can remove from the oven, leave the dark brownies to cool and cut into approximately 8 portions. If you want you can give a dusting of cocoa and serve or take with you as post workout snack. Dark brownies contain only 198 kcal so you won’t have to give up anything even on a diet.
