A good smoothie full of vitamins, let’s take some carrots from the fridge and we will also fill up on flavor Complete safety and harmony with the balance of our organism.
Today we are going to prepare a very nutritious smoothie rich in vitamins that will become a must in your diet, because I assure you that a recipe like this is a recipe that cannot be avoided.
It is prepared in a very simple way and is perfect for everyone, for adults but also for children. It is a carrot smoothie that is prepared with very few simple ingredients, in fact all we need to do is use the carrots with a few mint leaves and a little of brown sugar, I prefer this because it is less aggressive than the white one.
Carrot smoothie
We can use regular carrots, but it would be perfect if we used small carrots because of their sweeter flavor than large carrots.
Ingredients
Four baby carrots or two large carrots
Half a lemon
1 orange
5 g brown sugar
Mint
A good smoothie full of vitamins, let’s take some carrots from the fridge and we’ll also fill up on flavor. Method
We begin the preparation of our smoothie by placing the glass in which we should consume it in the freezer so that it becomes very cold, and while the freezer plays its role, we will clean the carrots. Let’s wash them well and peel them as well, in the meantime we’ll take both the lemon and the orange and press them separately.
read also: Very light carrot cake but with a special secret ingredient, less than 100 kcal per slice!
How to make a carrot smoothie
Grate the carrots and immediately wet them with the lemon juice, mix and add the orange juice and mix again. At this point, add the mixture and the brown sugar to the blender glass and blend for two minutes until the mixture is completely homogeneous. At this point our smoothie will be finished, and let’s dilute it with hot or cold sparkling water and mix. Add a few apple leaves and serve.
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read also:I make very soft carrot muffins, but without milk and eggs, only 120 kcal, you eat and you don’t gain weight
