What are the five foods that experts recommend to those who want to quit smoking: they can work miracles.
All doctors agree on a very important aspect of health and it concerns the stop smoking. Smoking, whether active or passive, can cause serious damage to the human body and above all cause lung problems.
At the same time, however, quitting is really difficult and according to some studies this is because psychological factors also come into play. Furthermore the nicotine present inside cigarettes is capable of generating a real addiction. So how can we do without this compound?
The valid alternative to the cigarette is nutrition that is, consistently consuming all those foods that contain nicotine and not only that, but let’s see what we know.
Quitting smoking is possible: pay attention to what you eat
According to industry experts, it can be addressed nicotine addiction even at the table. There are in fact a whole series of foods which can help those who want to quit smoking. This analysis includes five different categories, namely plants containing nicotine, foods that detoxify the body, those that protect against oxidative stress and finally alkanizing foods.
In this sense we can therefore recognize 5 foods present in nature and which fall into these categories. Five foods that experts recommend consuming several times during the week in order to replace cigarettes as soon as possible. However, let’s see in detail what they are and their properties.
Five foods to help you quit smoking: here’s what they are
The first food recommended when you want to quit smoking is lemon. This should be drunk in the morning with hot water, on an empty stomach and is thus able to alkanize the blood, has an antioxidant and also purifying power. It is also recommended to eat i tomatoes which are natural antioxidants and contain nicotine. Still we find the broccoli which are antioxidants, alkalizing and also detoxifying.
Alternatively it is recommended to consume a good quantity of fresh fruit (avocado, kiwi, persimmon, pomegranate, apples and grapes). It can be consumed alone or in the form of a fruit salad seasoned with lemon. Finally we recommend drinking a nice drink green tea warm with the addition of a spoonful of honey or lemon to activate its detoxifying power.
According to experts sHowever, they should be avoided coffee, sweets, red meat, strong alcohol and carbonated drinks or beer. In fact, proteins and carbohydrates increase the desire to take nicotine and therefore to smoke.
