Is palm oil really bad for you? Forget what you’ve been told so far, here’s the definitive answer from the experts

But is it true or not that palm oil is bad for you? The answer from the experts has finally arrived. Here’s everything you absolutely need to know

L’Palm oil it is the most widespread and used vegetable oil in the world and is called this because it is obtained from oil palm, that is, a tropical plant. Therefore, from the fruit that comes from this plant, through some processes, the palm oil that we all know very well is originated.

In fact, palm oil it is contained in numerous foods that we usually eat every day, such as biscuits, crackers, soups, bagged chips, snacks, spreadable creams and many other foods.

However, although it is widespread in all countries, this type of vegetable oil has always caused a lot of discussion and several times ended up at the center of numerous controversies. Indeed, in particular Many people think that palm oil is really bad for your health. On the other hand, however, Is it the truth or is it an urban legend?

Now it has finally arrived the answer from the experts. But let’s go in order and find out together and in more detail what was leaked. So here is the whole truth about the much-discussed palm oil.

Palm oil: is it bad for your health or not?

To reveal whether palm oil is really harmful to health or not, theAirc. In fact, there are quite a few who are convinced that palm oil is unhealthy.

On the other hand though It seems that in reality things are different. So let’s see what emerged. Perhaps palm oil is not the sworn enemy of health that many believe it to be.

The whole truth about palm oil

As revealed by AIRC and as reported Cookistpalm oil it cannot be called good or bad. In fact, it simply is a saturated fat and for this reason it should be consumed moderately and in the right quantities, like any other saturated fat.

So, we should consume saturated fats daily for 10% of daily calories. Consequently, if we exaggerate with the consumption of saturated fats then we could increase the risk of cardiovascular diseases and obesity.

In essence, therefore, it is not correct to say that palm oil is harmful to health given that it is a saturated fat and for this reason it should be treated simply as such. Its consumption simply needs to be balanced.