A common thought in the fitness world associates glute workouts to the feminine sphere. Nothing could be more wrong, they are exercises that are good for everyone and not just for women and we will be able to find out better this evening on Telelibertà: at 8.05pm the wellness appointment entitled “Fitness that…Like”, the new format created with the collaboration of Acrobatic Fitness of Piacenza.
the second episode
Also in this second episode the host Marcello Tassi and a personal trainer from Acrobatic will perform a series of easy exercises suitable for everyone in the Piacenza gym, which can also be replicated at home, in order to tone and strengthen your body. This time she will be the personal trainer, curator of the hydrogym, total body and circuit training courses and responsible for the swimming sector Isotta Gandi to show us all the secrets of the so-called “gag” workout, an acronym that stands for legs, abdominals and buttocks, suitable for anyone who wants to strengthen and tone the lower part of their body. At the end of the exercise session there will, as always, be a “pill” dedicated to nutrition and physiotherapy by the experts at the Mobile Clinic Clinic: tonight we will talk about physiotherapy with doctor Andrea Cervini which will address the topic of the lumbar area of our body.
“Fitness that…Piace” will return next week, ten episodes in total broadcast every Wednesday from 8.05pm until 31 July on channel 5076 (also in streaming and on demand on the website www.liberta.it).
