The hormone-chemical diet was indicated for the swimsuit test. All you have to do is keep an eye on the clock – here’s how it works.
The hormo-chemical diet it is certainly one of the latest nutritional trends that is gaining ground among people who need to lose a few extra pounds. A need that arises above all in view of the beautiful season and the infamous one costume fitting.
The first thing to say about the hormone-chemical diet is not to confuse it with the hormonal diet, the latter should be prescribed only in particular cases, while the former is based only on the person’s age, sex and lifestyle. In addition to the fact that a biochemical diet is followed that takes into consideration the physiological hormonal response.
Generally, ranging from 3 to 5 meals a day based on the person following the diet and their personal weight loss needs. However, it is very important eat at fixed and pre-established times. In this type of nutritional regime, it is not only how much you eat that matters, but also when you do it. This is for breakfast, lunch and dinner.
How the hormo-chemical diet works to lose weight
Everyone foods have an influence on hormones. Carbohydrates have a greater hold on insulin, while protein foods have it on glucagon. Peptins and cholecystokinin are affected by fattier foods. What is certain is that the well-being of each person depends greatly on hormonal balance, which is precisely why a diet of this type is useful to feel betteras well as getting back into shape.
First, the breakfast it must be done between 7 and 8.30/9.00, this is because it is the best time of the day to eat carbohydrates such as pasta, bread, rice. At this stage of the day, the hormone that promotes the accumulation of fat (insulin) is counteracted by corticosteroid hormones and therefore you can even eat a little more without feeling too guilty.
As regards the main meals, it has been suggested that the lunch must be done between 12 and 1.30 pm. Instead, the dinner between 7pm and 8.30pmpaying close attention to Don’t eat starches and favor proteins so as to exploit fats as a source of energy, building muscle mass over the night. It is important to stimulate serotonin and dopamine, the neurotransmitters of well-being.
