How to lose 4 kg in a short time and get fit for the swimsuit test? Try the 3 day diet, you won’t give up anything and you will feel much more deflated.
The June 20th it will officially be summer, even if this year, the time to go to the beach seems to have come earlier and if it starts to scare the costume testdon’t worry, today we will reveal the 3 day diet to you.
With these tips, you will be able to lose at least 4 kg in a few days and you will be able to have more self-confidence, so you will not feel uncomfortable and you will be able to show off yours with confidence favorite bikini.
Before you get started, we recommend that you avoid diets that are too harsh and extremewhich in the long run could cause significant imbalances, especially if so suffer from particular and previous pathologies.
For this reason, if you intend to seriously go on a dietit is always advisable to seek the opinion of a doctor or nutritionist who can establish the most appropriate nutritional plan for our body.
3 day diet: what to know
The diet in Three days that we propose today, can be very useful for those who need to feel more deflated and expel the excess fluids, but it falls within what we can consider very restrictive diets, albeit with some particular concessions, which can make these 3 days more pleasant.
This is a low-calorie and certainly unbalanced 3-day diet, precisely because it aims to lose more fluids in a short time, but obviously, we must keep in mind, in fact, that immediately after finishing, if we are not careful about nutrition with a maintenance diet, we risk immediately take back everything we have lost.
3 day diet: here’s how
The 3 day diet, therefore, it should not be understood as a long-term dietbut more as a boost to your metabolism so to speak goodbye to excess fluids and feeling more deflated and fit for the summer. If you want to try it, the first day you can drink fruit juice (without sugar) for breakfast with wholemeal or five-cereal toast. For lunch, a sandwich with lean raw ham, while for dinner, grilled chicken breast with salad.
The second day, we start with coffee and rice cakes, for lunch we can treat ourselves to a slice of pizza (margherita or marinara) and a fruit such as an apple or a pear. For dinner a couple of hard-boiled eggs and a side of spinach. Finally, the third daywe will take fat-free low-fat or Greek yogurt with fresh fruit and wholemeal biscuits, for lunch seafood salad, aubergines with a slice of wholemeal bread and a fruit ice cream and finally, for dinner we will conclude our 3-day diet with spaghetti with tomato sauce fresh and grilled courgettes with a splash of lemon and vinegar.
