If you suffer from high blood pressure, you can keep it at bay with nutrition: here’s the best food to help you regulate it and feel better.
There high pressurealso called hypertensionis a very common medical condition that can cause serious level problems cardio vascular. Just as we need to keep an eye on low blood pressure to avoid sudden fainting and fainting, we need to stay be careful even if we suffer from high blood pressure.
Often to treat hypertension we need the doctor’s consultation who can provide us with the most appropriate treatment plan for our situation, but we have we also need to regulate our diet so as to avoid imbalances and regulate the pressure.
If we suffer from high blood pressure, therefore, it is necessary start taking care of our health in a global sense, not just with medications and nutritionbut by adopting a lifestyle that is healthier and more balanced in every respect.
Balanced diet, right therapy, weight controlreduction in the consumption of alcohol and excessively salty/sugary foods, together with control over the stress and more exercisethey can help improve our blood pressure by keeping it at the right values.
High blood pressure: what to eat
As a rule, the pressure should remain at values between 70-80 mmHg minimum and 110-120 mmHg maximumalthough it must be kept in mind that these values can also vary from individual to individual, therefore it is always necessary to consult a doctor first to avoid committing wrong actions or taking foods and substances that could only make you worse the situation.
As we said, however, with ahealthy and balanced diet it is possible to keep high blood pressure at bay, take dried fruit, in moderate quantity, such as almonds, walnuts and pistachios can reduce the risk of cardiovascular disease by going to adjust the pressure thanks to the high content of unsaturated fatty acids and polyphenols.
Eat this to lower your blood pressure
Him too citrus fruits and berries they can help us reduce inflammation thanks to their action antioxidant and anti-inflammatory due to the presence of vitamin C, they can reduce hypertension, but there is a truly miraculous food that can “fix” high blood pressure.
It’s about the salmona fish rich in Omega 3 which help to lower not only blood pressure but regulate the level of cholesterol in the blood. Also herring, mackerel and trout and vegetables such as spinach, broccoli and lettuce they are rich in omega 3 and we can integrate them into our diet without risk.
