A commonly used spice, if consumed daily, is capable of burning fat thanks to its antioxidant properties.
The beautiful season is approaching, and between Sunday lunches and incorrect routines, lose those extra pounds seems to be a distant goal. Bad eating habits are often caused by various factors such as a hectic lifestyle, stress and processed foods. In all of this, many do not drink the right amount of water necessary to eliminate excess fluids. Yet this last habit could contribute greatly to the weight loss process.
If, therefore, changing your habits proves to be an arduous challenge, know that There is a spice that can burn fat in our place it can prove to be a real discovery, since it does not require particular commitment and is within everyone’s reach. In this case we are talking about cinnamon, but be careful: of a specific variety.
Cinnamon, an ally for losing weight: the prized variety
At this point you will think that cinnamon, broadly speaking, is all the same. However, the truth is that this spice is often trivialized, but it deserves attention for several reasons. While cinnamon is commonly referred to without distinction for the preparation of delicious desserts and herbal teas, there are two main varieties: Ceylon cinnamon and Cassia cinnamon. The crucial difference between these lies in the content of coumarin, a substance present in cinnamon which, if taken in high quantities, can be toxic to the liver.
Ceylon cinnamon is renowned for its sweet and delicate aroma and is considered the most valuable and quality variety. Originally from Sri Lanka, this type of cinnamon has a low coumarin content, allowing regular consumption without health risks. As for Cassia, it should in fact be consumed in moderate quantities.
Ceylon cinnamon, the ally of our waistline – buttalapasta.it
In addition to its delicious aroma, this spice is rich in beneficial properties for health. Among its many benefits, it is known for its ability to reduce the assimilation of sugars in the intestine, thus contributing to body weight control.
Some studies have in fact shown that cinnamon can help regulate blood glucose levels, reduce the formation of abdominal fat and lower LDL cholesterol levels. But there’s more: thanks to its satiating action, this spice can also help control nervous hunger, making it a valuable addition to a balanced diet.
What can I say, incorporating it into your daily dietary routine could be the first step towards a healthier life and, why not, regaining your ideal weight.
