the perfect combination of taste and health

We should never act lightly when it comes to choosing which oil to buy for our homemade frying. Some are bad for your health.

Oils with a high saturated fat contentsuch as palm oil, butter, lard and lard, are generally considered less healthy and should be avoided or consumed in moderation when it comes to frying.

Saturated fats can increase blood cholesterol levels and increase the risk of cardiovascular disease. Vegetable oils with a high saturated fat content, such as palm oil, are often used in the food industry for their stability and shelf life, but their excessive consumption can have negative health effects.

Prefer oils with a high content of unsaturated fats, such as olive, sunflower seed and canola seed oils, it may be a healthier choice. Unsaturated fats, especially monounsaturated and polyunsaturated fatty acids, can help reduce blood cholesterol and promote heart health.

Although palm oil has a high saturated fat content, there is also controversy regarding its environmental implications, such as the deforestation of rainforests to make way for palm plantations.

Therefore, the choice to avoid palm oil may also be motivated by ecological concerns.

What is the most recommended oil for frying?

Nutrition experts recommend limiting the consumption of saturated fats in your diet and relying on oils with a higher unsaturated fat content to support heart health.

The best oil to use for frying depends on several factors, including personal taste and dietary preferences. However, a popular and healthy option is extra virgin olive oil.

Extra virgin olive oil it is rich in antioxidants and monounsaturated fatty acids beneficial for heart health. Its smokiness is suitable for frying at medium temperatures. However, it is important to carefully monitor the temperature when frying as extra virgin olive oil has a lower smoke point than other oils.

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Other healthy alternatives include sunflower seed oil high in linoleic acid. AND canola seed oil which is rich in omega-3 fatty acids. They are both oils with a higher smoke point, making them suitable for frying at higher temperatures.

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Avoid using refined or partially hydrogenated oils, such as corn oil, soybean oil, or cottonseed oil. As they contain trans fatty acids that are harmful to health.

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And so extra virgin olive oil, sunflower oil, and canola seed oil are all great choices for frying, depending on your personal preferences and dietary needs.