A slow metabolism can lead to seemingly unjustified weight gain, but the cause lies in these foods.
The Metabolism is the set of all processes which are activated by our body for transform the food we eat into energy and which allows the organism to cope with all vital functions such as breathing and moving or, simply, thinking.
Therefore, when a food is consumed a series of chemical processes are triggered in the organism which, for simplicity, we can divide into two phases: anabolism, i.e. the process that uses food energy to form new cells and repair damaged tissues, and catabolism, i.e. the process through which the body breaks down nutrient molecules to transform them into energy.
To influence metabolism are a series of factors, including genetics, age, sex, lifestyle, diet and health.
Some people may have a faster metabolism than others, meaning their body burns calories at a faster rate, while other individuals may have a slower metabolism, meaning their body burns calories at a slower rate.
The difference between fast and slow metabolism
A faster metabolism can help a person lose weight more easily, as it burns more calories even when at rest. However, it is important to remember that metabolism is a complex process and that there are many factors that can influence it. A balanced diet, regular exercise and a healthy lifestyle can help maintain a healthy and efficient metabolism.
Slow metabolism can make it harder to lose weight or keep it off, but it’s important to remember that there are ways to speed up your metabolism, such as through regular exercise, a balanced diet, and adequate rest. If you suspect that you have a slow metabolism due to a health problem, it is recommended consult a doctor for adequate assessment and consultancy. But are there any foods that help slow it down?
Which foods slow down the metabolism
In addition to lifestyle, types of food can also affect the speed of metabolism. The first rule for maintaining a regular metabolism is variety: only by diversifying the types of foods can you be sure to provide the body with all the nutrients it needs. The second is that of prefer simple, little or no processed foods.
In fact, many problems, even those related to weight control, are due to ultra-processed foods, i.e. those that are excessively processed and often treated with chemical ingredients. The general rule should be to always check the ingredients listed on the label: usually if a product contains more than 5 ingredients it is better to leave it alone. If some of them are also unknown, because they are characterized by acronyms or generic wording, it is certainly one more reason not to buy them.
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