You don’t eliminate, rather you add food: with this weight loss technique you can say goodbye to classic diets

A well-known dietitian has revealed a trick to lose weight by eating more and without counting calories. Here’s how to get the most out of it!

Following a diet can be quite tiring, especially when the results are not as desired. In these situations, the temptation to further cut the calories introduced is always great but it turns out to be decidedly wrong.

This is said by a well-known dietician who revealed how to lose weight by eating even more and without fixating on calories. And all in a simpler way than ever.

How to lose weight by eating more

It may seem really strange but it is possible to lose weight by eating more at each meal. This is what Maddie Saliba, a dietician famous for helping her patients lose weight by eating in a healthy and sustainable way, says. she was recently quoted in the DailyMail for her simple and, above all, effective advice.

According to the dietician, in fact, to lose weight, it is often enough to increase about 20 grams of protein at main meals and, in particular, at breakfast. This way you will be less hungry during the day and will help your body work better by balancing macronutrients. Obviously this is advice aimed at those who probably, without knowing it, eat little protein and not at those who deliberately consume a lot. Added to this is the suggestion to increase fiber-rich vegetables at lunch and dinner. This certainly fills you up more, provides more fiber and helps you lose weight.

Finally, the dietician also suggests working a lot on the mind. Because often the real block lies there and in the mental garbage that leads to having incorrect attitudes towards nutrition and oneself. Doing a good cleaning in this sense helps in most cases to adopt a healthier lifestyle and can push you to eat better in a completely natural way.

To achieve this you just need to meditate, do yoga and work on yourself. An aspect that is certainly good for the mind and life in general increasing the sense of satisfaction you have in general from what you do every day. This will eliminate the often unmotivated frustration that drives many people to eat between meals without realizing it. With a 365 degree work on yourself it is therefore possible to achieve the weight loss you want. And all without counting calories and, above all, without always feeling hungry. In fact, you will feel fuller and more energetic than ever.