They keep the brain healthy: yet, these foods are often eliminated from the diet

According to doctors, some foods are very good for the brain. Unfortunately, many of us eliminate them from our diet.

Our daily diet can impact – positively or negatively – not only the health of the body but also that of the brain. For the good of our brain we should never eliminate certain foods.

Health is also a question of daily choices: how we choose to live and feed ourselves can make a huge difference. As doctors have been repeating for years, the food we introduce into our diet can help us feel good or it can contribute to making us ill. It is therefore essential to carefully choose the foods to put on your plate every day.

Our diet affects not only the health of our body but also that of our brain. Memory and cognitive performance can also improve or worsen depending on what we eat or don’t eat. Those who follow very restrictive diets, for example, can develop deficiencies and, therefore, experience fatigue and difficulty staying concentrated.

To be healthy, a diet must be, first of all, complete and balanced. It must contain all the essential nutrients: proteins, vitamins, mineral salts, fats and carbohydrates. Many people, especially in recent years, have adopted a diet that excludes certain foods. But precisely these, according to experts, are the most useful for brain health.

Brain Health: Never eliminate these foods

If you want to stay healthy and fit and have good memory and good cognitive performance then your diet must always be complete and balanced. In particular, you should never eliminate the foods we will list below.

Potatoes. Potatoes are part of the tuber family. Despite being a vegetable, they mainly represent a source of carbohydrates. They are important for the brain as they provide a lot of potassium.

Dried plums. This fruit is very rich in polyphenols, precious antioxidants that keep brain cells young.

Honey. Many eliminate honey as it is very caloric. This food provides healthy natural sugars and helps improve memory. One teaspoon each morning is ideal.

Cereals, rice and bread. In recent years, diets that completely exclude carbohydrates have become very fashionable. But carbohydrates – especially whole grains – are an essential nutrient and provide the brain with vitamins and sugars that are essential for its proper functioning.

In practice, to stay healthy, both in the body and in the brain, You should never completely exclude any food from your diet. If you want to make changes to lose weight or for other reasons, it is always advisable to consult a doctor or nutritionist. Eliminating random foods can lead to developing serious nutritional deficiencies that are dangerous for your health.