You have never considered this ally to take care of your liver but you should start now!
To promote our health eating healthy is essential and, at the basis of a correct diet, we should undoubtedly place fruit, vegetables and greens. The power of these foods is able to promote our well-being from the inside and prevent many of the most common clinical conditions that generally manifest themselves over time, one vegetable more than others but it seems capable of helping us, in particular in detoxifying our liver, one of the organs most stressed by everyday food abuse. The good news is that stocking up on this delight costs little, indeed, in some cases it can cost nothing, which is why you shouldn’t do without it.
Improve liver health thanks to chicory, if you eat it every week the results will be incredible!
In this period in particular, nature begins to reinvigorate itself and this is also the right time to dedicate yourself to harvesting wild herbs such as chicory. When it comes to characteristic taste, this plant can undoubtedly have its say, especially the wild variant, but for those who are not lucky enough to be able to harvest it in the open field, even the one sold in bunches in the classic fruit and vegetable shop is fine.
The power of this plant has been known since ancient times, its bitter aftertaste makes it pleasant on the palate and it is precisely in this that its benefits are hidden. Chicory is in fact rich in insulin, a prebiotic fiber that helps the intestinal microbiome and improves digestion but it also promotes the production of bile, thus helping the liver and our entire body in removal of toxins and in reducing oxidative stress.
Chicory also contains important quantities of polyphenols, substances known in the fight the signs of aging and reduce the risk of chronic diseases such as heart disease or cancer, finally this plant is also excellent in controlling blood sugar as it helps stabilize blood sugar levels and prevent glycemic spikes. Few people know that at the same weight Chicory also contains more potassium than bananaswhich is why even for those who usually play sports it tastes great.
In short, whatever the reasons, be it for its unique taste or for its beneficial properties, eating chicory is a mantra to follow. If you have the opportunity to follow a course to recognize it in the field you can harvest it at no cost and you will be amazed by its full flavour, otherwise even the cultivated one will be fine, the important thing is not to do without integrating this helper into our usual diet.
){kind=link}