The effects that chocolate can have on the heart are truly incredible. In fact, this is what happens if it is eaten often.
It’s really difficult to say no to chocolatebecause it is such a sweet and good food that it is difficult to give up. Especially during the Easter period it is almost impossible to resist eating it and gods are made enormous sacrifices to resist the temptation to taste it.
In particular, those who keep to the line, even if reluctantly, try to avoid it more than everbecause he is convinced that it can be harmful to your body and that makes him gain weight. In reality it seems that this is not the case at all.
Recently it was found that eating chocolate is actually very healthy and that to do well we should consume it 20 grams every day. Nutritionist Manuela confirms this on her Instagram profile.
But why is chocolate so good for your health? Because eating it has some important effects on the body and at the same time also on the heart. But here’s what they are.
Dark chocolate, a real panacea
Although eating a piece of chocolate every day is very good for your body and heart health, it is good to know that not all types of chocolate are so beneficial.
The white and milk chocolate they are, for example, harmful to the health of the body due to thehuge amount of sugar that is present in them. In fact they would go consumed in limited quantitiescompared instead to dark chocolatewhich is much more bitter and has some both anti-inflammatory and antioxidant effects. This is exactly what should be eaten daily.
Many benefits for both the heart and body health
But what are the benefits of consuming dark chocolate? According to what nutritionist Manuela says in a post on Instagram, dark chocolate is first and foremost beneficial for the heart because thanks to magnesium et al potassium contained in it, manages to regulate blood pressure.
It then reduces the levels of bad cholesterolcontributes to brain well-beingsince it prevents neurodegenerative diseases like Alzheimer’s and increases the production of serotonin, or the feel-good hormone. For this reason you should consume 20 grams of chocolate every day 85/90% extra dark. It really has so many benefits.
