Do you have the problem of a swollen belly? With the “secret of the teeth” which we will explain to you shortly, you will make it flat again, according to the expert. Continue reading and you will understand what we are talking about.
The extra kilos, the swollen belly, fluctuating weight, etc. they are all recurring nightmares in the lives of each of us. But it is not just an aesthetic question, as what takes second place is mainly a factor of Healthfor this reason we should try to maintain a healthy weight without making it become an obvious disease.
Also because the food it’s joy, life, it’s the energy we need to move forward, you just need to eat the right food, in the right portions and at the right times. This is why today we want to talk to you about the classic “secret of the teeth“, to stop having that annoying feeling of swollen belly. You will see improvements, your stomach will become flat again.
The secret of teeth to have a flat stomach
It is always good to know that when you decide to go on a diet it is always not recommended to do so do it yourself diets, as they will then turn out to be inconclusive in the long run. Even Clizia Incorvaiaappeared on social media triumphant for those 7 kg lost after pregnancy, thanking the specialist who followed her, which is why if they spend years and years studying at university, there must be a reason, right? If we were all able to create ourselves there personalized diet more suitable for us, so easily, why would dietitians, nutritionists and dieticians exist?
For example, if you go and see the social page of silenepretto, you will find many healthy and super tasty alternative recipes to integrate into your diet. Like her, many professionals have social profiles to follow in order to better understand how to eat in a healthy and balanced way. Now we are talking about her profile, as in a recent post she talked about the method to deflate the belly which we will tell you about shortly.
If you suffer from a bloated stomach it could be for this reason
Coming back to us, with a nice social video published on the Instagram profile of silenepretto, a lady is shown eating an entire slice of cake in a few seconds. This moment may be funny for those who watch it, but in reality, as the doctor reveals, it is the cause of swollen belly. The “secret of the teeth” that we explained to you before concerns precisely this, it must eat slowlytaking small bites, carving out at least 20 minutes per mealwhile strictly sitting.
This way it will enter less air and the abdomen will swell less, furthermore by eating slowly we will feel fuller and therefore we will not experience nervous hunger. Finally, as you can read in the post we have attached, eating i chewing gum it is harmful, because in addition to the sugars present, you will introduce a large quantity of air which will all end up in your belly.
