During the spring season the famous kiwis also arrive, which contain many vitamins and also some contraindications.
THE Kiwi they are undoubtedly gods highly beneficial fruits, in fact, they contain potassium, fibre, antioxidants and a large quantity of vitamin C. And not only that: experts say that it also contains magnesium, vitamin E, copper and iron. It is therefore a food that everyone should consume during the spring season.
It should also be remembered that the current global production of kiwifruit reaches even 4 million tons: the country that produces the most is China, followed by New Zealand, Italy and Greece. However, this precious fruit has some small contraindications, which should absolutely not be underestimated. Unfortunately there are of people who cannot eat it.
The contraindications of kiwi
The kiwi also has a very long history behind it, humans have in fact been cultivating it for around 700 years. In particular, the first people who consumed this precious fruit resided in southern China: the ancient emperors they considered it a real delicacy. And not only that: some inhabitants of the time also used it to embellish their homes, since the kiwi has a very particular shape.
Kiwi – biopianeta.it
Regarding the production of the fruit in Italythis surpasses the 520,000 tons per year. Italians therefore have the opportunity to taste it from November to May. However, it is also present in the other months of the year, thanks to imports from New Zealand.
So what are the nutritional values of kiwis? First of all, 100 grams of this precious fruit release 44 calories, of which 77% are carbohydrates, 12% lipids and 11% proteins. In the same quantity you can also find 86.4 grams of water, 1.2 grams of protein9 grams of sugars, 85 mg of vitamin C, 400 mg of potassium, 70 mg of phosphorus, 25 mg of calcium, 12 mg of magnesium and many others.
What is most surprising are the benefits ofto vitamin C. The latter even manages to protect individuals from asthma, while potassium and polyphenols promote cardiovascular health. According to the latest research, kiwis also have some contraindications which must absolutely not be underestimated.
In the fruit there are in fact the oxalateswhich if taken in large quantities can give birth to gods annoying calcoils. For this reason, you should not eat large portions of kiwis, as they could create some small problems for the human body.
All those who suffer from gallbladder you hate kidney problems they must also be very careful: the advice is obviously to consume the fruit in moderation. Recent studies have also detected molecules associated with “latex-fruit syndrome,” meaning that individuals allergic to latex cannot taste delicious kiwis.
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