Following a diet requires a lot of effort on the part of each of us, but when we don’t lose weight we really have to pay a lot of attention because that’s when our body is trying to tell us something.
We remember that a diet must be like a tailor-made suit tailored to the person, in this case we must take into account the needs of each of us and the objectives we intend to achieve, which is why nutrition must be constructed with the assistance of a nutritionist doctor.
The specialist will not limit himself to choosing a good weekly menu for us, but will try to see what our body’s reaction will be in the long term, therefore, understand whether we are reacting by losing weight or not. If we are unable to lose weight, it means that we need to carry out more in-depth investigations on the matter.
What happens if you don’t lose weight through your diet?
A diet must meet a person’s specific needs, take into account the minimum daily calories and try to restore a nutritional balance. In the meantime, it may happen that during a food journey you experience particular difficulty in losing weight on the abdomen, or even on the legs. In cases like these, the intervention of the nutritionist is important because it will change some aspects of our diet which will certainly bring about the desired results.
There are others specific cases in which there is no weight loss after perhaps a month of dietingit will then be necessary to investigate and understand what problems our body is experiencing in this phase.
The absence of weight loss can be caused by various factors, such as in the case of pathologies related to the thyroid, diabetes or even particular hormonal changes. Faced with these problems, the help of the nutritionist needs to be accompanied by the intervention of another specialist, who, after having carried out some clinical tests, will indicate what the right diet could be for you, trying to accompany you in a more detailed way during this journey. .
If you don’t lose weight, beware of this disease
If the diet does not allow you to achieve the desired results, therefore, we can also find ourselves faced with a metabolic dysfunction or an inability of our body to actually burn fat by transforming it into energy.
This happens when we don’t receive the micronutrients that our body really needs which do not trigger the weight loss mechanism, something that becomes increasingly effective during periods of stress.
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Therefore, in finding any problems related to weight loss we must not only carry out clinical investigations to understand what is happening to our body, but restore a daily life that has less hectic rhythms and fixed appointments during which to carry out meals.
By doing so, also thanks to the support of a nutritionist, you will be able to lose the extra pounds more easily.
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