Rosemary is not only a plant with a pleasant scent, but it is also a natural element with multiple beneficial properties, capable of positively influencing psychophysical well-being during the night hours. This is the reason why many have a plant of rosemary in the bedroom or simply a few sprigs for the smell it gives off.
The benefits of rosemary: it also improves sleep
Some research has highlighted how rosemary, thanks to its properties, can have a significant impact on the quality of sleep. Inhaling the aroma of rosemary leads to a number of neurological benefits, including a reduction in stress levels, which often cause insomnia and sleep disorders. Furthermore, the presence of rosemary in the bedroom can promote the creation of positive energy.
Not only that, some studies suggest that rosemary may have positive effects on memory and cognitive abilities, thanks to its stimulating action. This makes it an excellent ally not only for the bedroom, but also for spaces where activities that require attention and focus are carried out, such as study or work.
Where to place rosemary in the bedroom?
To obtain maximum benefits you need to place the plant in the right place. It is recommended to put it on somewhere away from the bedsuch as near a window or on a high shelf, where its scent can spread gradually without being too intrusive.
It is also essential to consider the well-being of the plant: Make sure the rosemary has sufficient light and is not exposed to cold drafts. Furthermore, choose a place where it is easy to water it and, possibly, collect a few branches to use in the kitchen.
Remember that rosemary can be used in different ways: as a relaxing infusion before bed, as an essential oil to diffuse into the environment or even as a natural ingredient for DIY beauty products.
Other beneficial plants for the bedroom
In addition to rosemary, there are other plants that can help improve the bedroom environment, making it healthier and promoting eight hours of sleep. Among these there are:
- Lavender: Known for its purple color, lavender is a plant that promotes sleep and helps reduce stress and anxiety. Its delicate scent is ideal for creating a serene atmosphere.
- Sansevieria and Ivy: These plants are known for their abilities to purify the air, removing toxins such as benzene and formaldehyde.
- Jasmine: Jasmine is often mentioned and appreciated for its calming and anti-stress effect. Its sweet fragrance can help you relax before falling asleep, promoting a deeper and ultimately restorative rest.
