Beef strips with rocket and cherry tomatoes: in just 15 minutes I bring the party to the table | My kids always empty their plate

An exquisite dish, excellent for the hot season, strips of beef with rocket and cherry tomatoes.

The heat and thesummer they are getting closer and closer. With this seasonal change, accordingly change ours too appetite hey dishes that we are most likely to seek.

Let’s start waving goodbye lasagna and roast meat particularly caloric, and we focus more on it fresh fruit And seasonal vegetableslike one Good And healthy eating would require, and, remaining on the topic of meat or fishwe are more interested in grills or barbecue.

There meat starts to become even more more a must-have on our tables, especially if red.

It is in fact very important from the point of view ofprotein intakeand true lovers they can’t help it. To stay on topic, in fact, it is undeniable that an undisputed protagonist is the beef. His meat is excellent, juicy at the right point and also very tasty on the inside cold dishes.

Beef strips with rocket and cherry tomatoes, a real gem

In the recipe we are about to see now, beef, in addition to being the protagonist, constitutes the basic ingredient for a dish that can be served as a second course, but also as a saladsince it is accompanied by a good rocket And from very fresh cherry tomatoes.

So speaking of ingredientslet’s get into it recipe and let’s see what we need. Let’s start with 4 or 5 slices of beefpossibly rump150 g of rocket250 g of cherry tomatoes, extra virgin olive oil to taste, 100 ml of White wine1 clove of garlic and finally, salt to taste

Proceed with preparation

First let’s take ours beef and, with a very sharp knife, we begin to reduce it to strips. We grease with oil a non-stick pan and let’s put it brown our strips of beef, blending them with the White wine once they have took color.

We also cut them in half cherry tomatoes, add them and let everything cook for a few minutes. Once everything is well cooked, turn off the heat, we also add the rocket and let it sauté for a few moments so that everything is flavored well. Finally we plate it up we serve to room temperature.