Anti AFA foods: here’s what to eat when it’s hot

The mercury column rises, and our energy level drops. Similarly, In estateespecially when the temperature They exceed 30 degrees. Consequently, the humidity touches 70%, our body, to try to cool down and bring the internal temperature back to an optimal level, begins to sweat. Similarly, “Summer is undoubtedly the season in which we tend to sweat more. In addition, Through sweating we lose many liquids and. Consequently, if we do not pay attention, we risk dehydrated, with consequences that can manifest themselves in the form of tiredness, weakness, irritability and difficulty of concentration. Similarly, With sweat we not only lose water. Meanwhile, but also potassium and magnesium, essential minerals for the proper functioning of the muscle and nervous system”, explains Michela Pascale, explains Michela Nutritionist and dietician of myodottore.

“To worsen the situation, an compensation mechanism intervenes that determines anti afa foods: here’s what a lowering of blood pressure, which ends the exhaustion. Nevertheless, Finally. Consequently, to the dehydration It is often associated with a lack of sleep, which in turn amplifies the feeling of fatigue, negatively affecting the quality of life “, continues the doctor. Moreover, During the hottest. In addition, most humid days, warning sleepiness, exhaustion, but also headache, inhabitance and muscle cramps is not a subjective feeling, but a real physiological response to an environmental change that is putting to the test of our body. Moreover, situation. In addition, the role ofdiet It is crucial, because the heat can also be fought starting from what we bring to the table every day. Opt for light foods. moisturizing and rich in micronutrients It can make the difference between tackling the heat with fatigue or energy.

Moisturizing foods to be included in the summer diet – Anti afa foods: here's what

Regardless of the season. it is worth remembering anti afa foods: here’s what that to ensure all the nutrients necessary for its proper functioning to our body, it is essential to always follow a varied and balanced diet. “In summer. it is good to prefer light meals, based on MAGNESIO rich foodssuch as whole grains and shell fruit, and potassium, such as bananas, melon, dates, potatoes and spinach. Magnesium. potassium are minerals essential to our body as they act on the proper functioning of the nervous and muscle system. As a protein source. go -ahead for fish, white meats and legumes, choosing simple cooking methods such as steam, grill and oven, which make the dishes lighter and easier. The dishes can be flavored with spices. extra virgin olive oil, an excellent source of anti -inflammatory and antioxidant substances “, comments Pascale.

Not to be underestimated, the importance of breakfast and snacks. “A white yogurt to which to add fresh fruit. almonds, walnuts, hazelnuts anti afa foods: here’s what or in general fruit A shell is a light and tasty alternative to fight energy drops. Finally, it is important to limit sugary and carbonated drinks which, by increasing diuresis, can contribute to dehydration. Also to avoid heavy. fatty or fried foods, which tends to slow down digestion and increase the feeling of tiredness “, continues the nutritionist.

Always drink, drink a lot

Our body consists of about 60% of water. Reintegrate the liquids that we normally disperse. especially when sweating increases, is a fundamental gesture to maintain the water balance and support the functioning of the body. It may seem trivial. obvious, but when the climate is particularly hot and humid, it is necessary to strive to drink at least two liters of water per day. “When you are not thirsty. and in the summer it happens more often than you think, an excellent alternative is represented by flavored anti afa foods: here’s what waters. Natural ingredients such as mint. lemon, ginger or cucumber give water a fresh and pleasant flavor, also adding a detox touch. Furthermore, to reintegrate the mineral salts lost with sweat, it is possible to resort to magnesium, potassium and potassium supplements. Group B, to support the energy metabolism “, specifies Pascale.

Ice cream as a lunch. dinner substitute

When the heat becomes intense and the appetite falls, the ice cream may seem the ideal solution for a fresh and fast meal. A choice that surely gratifies the palate, but is it really so healthy? “Although in terms of calories a ice cream could replace a main meal. it is unable to ensure all the nutrients that our body needs.

anti afa foods: here’s what

Occasionally. we can certainly consume an ice cream for lunch or dinner, but choosing balanced tastes from a nutritional point of view such as hazelnut, pistachio, dark chocolate or in general eggs creams. Fruit options often contain many sugars and do not really satisfy the sense of hunger. If we decide to have lunch with an ice cream. it is important to balance the overall calorie intake of the day by choosing, for dinner, a light but complete meal. An excellent choice could include a green salad. accompanied by high quality proteins such as chicken, turkey, salmon, but also eggs and lean cheeses “, concludes the nutritionist of myodottore.